Dried figs vs durian: which is healthier?
They are about equally nutrient-dense: dried figs scores 57/100 and durian 57/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Dried figs
249 kcal per 100 g. 2 figs: 17 g
Durian
147 kcal per 100 g. 1 cup pulp: 243 g
Which to pick for your goal
- Fewer caloriesDurian249 vs 147 kcal per 100 g
- More proteinDried figs3.3 vs 1.5 g per 100 g
- More fiberDried figs9.8 vs 3.8 g per 100 g
- Less sugarDurian48 vs 0 g per 100 g
- More potassiumDried figs680 vs 436 mg per 100 g
- Less saturated fatAbout even0.1 vs 0 g per 100 g
Nutrition side by side
| Nutrient | Dried figs, 100 g | Durian, 100 g | Dried figs, 17 g | Durian, 243 g |
|---|---|---|---|---|
| Calories | 249 kcal | 147 kcal | 42 kcal | 357 kcal |
| Protein | 3.3 g | 1.5 g | 0.6 g | 3.6 g |
| Carbohydrates | 64 g | 27 g | 11 g | 66 g |
| Sugars | 48 g | 0 g | 8.1 g | 0 g |
| Fiber | 9.8 g | 3.8 g | 1.6 g | 9.2 g |
| Fat | 0.9 g | 5.3 g | 0.2 g | 13 g |
| Saturated fat | 0.1 g | 0 g | <0.1 g | 0 g |
| Vitamin C | 1.2 mg | 20 mg | 0.2 mg | 48 mg |
| Vitamin A | 0 µg | 2 µg | 0 µg | 4.9 µg |
| Potassium | 680 mg | 436 mg | 114 mg | 1059 mg |
| Iron | 2 mg | 0.4 mg | 0.3 mg | 1 mg |
| Calcium | 162 mg | 6 mg | 27 mg | 15 mg |
| Magnesium | 68 mg | 30 mg | 11 mg | 73 mg |
| Sodium | 10 mg | 2 mg | 1.7 mg | 4.9 mg |
Last updated . Scores use the HowHealthyIs Score method.