Döner kebab vs tteokbokki: which is healthier?
They are about equally nutrient-dense: döner kebab scores 27/100 and tteokbokki 26/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Döner kebab
188 kcal per 100 g. 1 pita or wrap: 320 g
Tteokbokki
137 kcal per 100 g. 1 serving: 300 g
Which to pick for your goal
- Fewer caloriesTteokbokki188 vs 137 kcal per 100 g
- More proteinDöner kebab12 vs 5.8 g per 100 g
- More fiberAbout even1 vs 1.1 g per 100 g
- Less sugarDöner kebab1.5 vs 3.3 g per 100 g
- More potassiumDöner kebab236 vs 152 mg per 100 g
- Less saturated fatTteokbokki3.3 vs 0.5 g per 100 g
Nutrition side by side
| Nutrient | Döner kebab, 100 g | Tteokbokki, 100 g | Döner kebab, 320 g | Tteokbokki, 300 g |
|---|---|---|---|---|
| Calories | 188 kcal | 137 kcal | 602 kcal | 411 kcal |
| Protein | 12 g | 5.8 g | 39 g | 17 g |
| Carbohydrates | 16 g | 24 g | 51 g | 73 g |
| Sugars | 1.5 g | 3.3 g | 4.7 g | 9.8 g |
| Fiber | 1 g | 1.1 g | 3.3 g | 3.2 g |
| Fat | 8 g | 1.8 g | 26 g | 5.4 g |
| Saturated fat | 3.3 g | 0.5 g | 11 g | 1.5 g |
| Vitamin C | 2.8 mg | 3.4 mg | 8.9 mg | 10 mg |
| Vitamin A | 49 µg | 32 µg | 156 µg | 97 µg |
| Potassium | 236 mg | 152 mg | 756 mg | 457 mg |
| Iron | 1.5 mg | 0.5 mg | 4.7 mg | 1.4 mg |
| Calcium | 48 mg | 21 mg | 154 mg | 64 mg |
| Magnesium | 20 mg | 22 mg | 64 mg | 66 mg |
| Sodium | 352 mg | 247 mg | 1127 mg | 740 mg |
Last updated . Scores use the HowHealthyIs Score method.