Döner kebab vs lomo saltado: which is healthier?
Lomo saltado is more nutrient-dense, scoring 36/100 against 27/100 for döner kebab. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Döner kebab
188 kcal per 100 g. 1 pita or wrap: 320 g
Lomo saltado
154 kcal per 100 g. 1 plate with rice: 460 g
Higher scoreWhich to pick for your goal
- Fewer caloriesLomo saltado188 vs 154 kcal per 100 g
- More proteinDöner kebab12 vs 7.3 g per 100 g
- More fiberAbout even1 vs 1.1 g per 100 g
- Less sugarLomo saltado1.5 vs 0.9 g per 100 g
- More potassiumAbout even236 vs 259 mg per 100 g
- Less saturated fatLomo saltado3.3 vs 1.8 g per 100 g
Nutrition side by side
| Nutrient | Döner kebab, 100 g | Lomo saltado, 100 g | Döner kebab, 320 g | Lomo saltado, 460 g |
|---|---|---|---|---|
| Calories | 188 kcal | 154 kcal | 602 kcal | 708 kcal |
| Protein | 12 g | 7.3 g | 39 g | 33 g |
| Carbohydrates | 16 g | 17 g | 51 g | 77 g |
| Sugars | 1.5 g | 0.9 g | 4.7 g | 4.4 g |
| Fiber | 1 g | 1.1 g | 3.3 g | 5.1 g |
| Fat | 8 g | 6.3 g | 26 g | 29 g |
| Saturated fat | 3.3 g | 1.8 g | 11 g | 8.1 g |
| Vitamin C | 2.8 mg | 7 mg | 8.9 mg | 32 mg |
| Vitamin A | 49 µg | 7.9 µg | 156 µg | 36 µg |
| Potassium | 236 mg | 259 mg | 756 mg | 1190 mg |
| Iron | 1.5 mg | 1.1 mg | 4.7 mg | 5.3 mg |
| Calcium | 48 mg | 19 mg | 154 mg | 87 mg |
| Magnesium | 20 mg | 19 mg | 64 mg | 85 mg |
| Sodium | 352 mg | 176 mg | 1127 mg | 809 mg |
Last updated . Scores use the HowHealthyIs Score method.