Döner kebab vs lahmacun: which is healthier?
They are about equally nutrient-dense: döner kebab scores 23/100 and lahmacun 26/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Döner kebab
188 kcal per 100 g. 1 pita or wrap: 320 g
Lahmacun
229 kcal per 100 g. 1 lahmacun: 165 g
Which to pick for your goal
- Fewer caloriesDöner kebab188 vs 229 kcal per 100 g
- More proteinDöner kebab12 vs 9 g per 100 g
- More fiberLahmacun1 vs 1.7 g per 100 g
- Less sugarAbout even1.5 vs 1.4 g per 100 g
- More potassiumAbout even236 vs 220 mg per 100 g
- Less saturated fatLahmacun3.3 vs 2.4 g per 100 g
Nutrition side by side
| Nutrient | Döner kebab, 100 g | Lahmacun, 100 g | Döner kebab, 320 g | Lahmacun, 165 g |
|---|---|---|---|---|
| Calories | 188 kcal | 229 kcal | 602 kcal | 378 kcal |
| Protein | 12 g | 9 g | 39 g | 15 g |
| Carbohydrates | 16 g | 30 g | 51 g | 50 g |
| Sugars | 1.5 g | 1.4 g | 4.7 g | 2.3 g |
| Fiber | 1 g | 1.7 g | 3.3 g | 2.8 g |
| Fat | 8 g | 7.8 g | 26 g | 13 g |
| Saturated fat | 3.3 g | 2.4 g | 11 g | 4 g |
| Vitamin C | 2.8 mg | 12 mg | 8.9 mg | 20 mg |
| Vitamin A | 49 µg | 30 µg | 156 µg | 49 µg |
| Potassium | 236 mg | 220 mg | 756 mg | 362 mg |
| Iron | 1.5 mg | 2.6 mg | 4.7 mg | 4.4 mg |
| Calcium | 48 mg | 21 mg | 154 mg | 35 mg |
| Magnesium | 20 mg | 19 mg | 64 mg | 31 mg |
| Sodium | 352 mg | 377 mg | 1127 mg | 622 mg |
Last updated . Scores use the HowHealthyIs Score method.