Döner kebab vs İskender kebab: which is healthier?
Döner kebab is more nutrient-dense, scoring 27/100 against 13/100 for İskender kebab. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Döner kebab
188 kcal per 100 g. 1 pita or wrap: 320 g
Higher scoreİskender kebab
229 kcal per 100 g. 1 plate: 350 g
Which to pick for your goal
- Fewer caloriesDöner kebab188 vs 229 kcal per 100 g
- More proteinDöner kebab12 vs 10 g per 100 g
- More fiberAbout even1 vs 0.8 g per 100 g
- Less sugarDöner kebab1.5 vs 2.5 g per 100 g
- More potassiumAbout even236 vs 231 mg per 100 g
- Less saturated fatDöner kebab3.3 vs 7 g per 100 g
Nutrition side by side
| Nutrient | Döner kebab, 100 g | İskender kebab, 100 g | Döner kebab, 320 g | İskender kebab, 350 g |
|---|---|---|---|---|
| Calories | 188 kcal | 229 kcal | 602 kcal | 802 kcal |
| Protein | 12 g | 10 g | 39 g | 36 g |
| Carbohydrates | 16 g | 15 g | 51 g | 51 g |
| Sugars | 1.5 g | 2.5 g | 4.7 g | 8.6 g |
| Fiber | 1 g | 0.8 g | 3.3 g | 2.9 g |
| Fat | 8 g | 14 g | 26 g | 50 g |
| Saturated fat | 3.3 g | 7 g | 11 g | 25 g |
| Vitamin C | 2.8 mg | 1.9 mg | 8.9 mg | 6.7 mg |
| Vitamin A | 49 µg | 45 µg | 156 µg | 156 µg |
| Potassium | 236 mg | 231 mg | 756 mg | 809 mg |
| Iron | 1.5 mg | 1.5 mg | 4.7 mg | 5.1 mg |
| Calcium | 48 mg | 66 mg | 154 mg | 232 mg |
| Magnesium | 20 mg | 22 mg | 64 mg | 76 mg |
| Sodium | 352 mg | 344 mg | 1127 mg | 1204 mg |
Last updated . Scores use the HowHealthyIs Score method.