Dal tadka vs imam bayıldı: which is healthier?
They are about equally nutrient-dense: dal tadka scores 54/100 and imam bayıldı 52/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Dal tadka
88 kcal per 100 g. 1 bowl: 250 g
Imam bayıldı
107 kcal per 100 g. 1 stuffed eggplant: 220 g
Which to pick for your goal
- Fewer caloriesDal tadka88 vs 107 kcal per 100 g
- More proteinDal tadka4.1 vs 1.2 g per 100 g
- More fiberAbout even3 vs 2.6 g per 100 g
- Less sugarDal tadka0.6 vs 4.2 g per 100 g
- More potassiumDal tadka296 vs 241 mg per 100 g
- Less saturated fatAbout even1.4 vs 1.2 g per 100 g
Nutrition side by side
| Nutrient | Dal tadka, 100 g | Imam bayıldı, 100 g | Dal tadka, 250 g | Imam bayıldı, 220 g |
|---|---|---|---|---|
| Calories | 88 kcal | 107 kcal | 220 kcal | 235 kcal |
| Protein | 4.1 g | 1.2 g | 10 g | 2.7 g |
| Carbohydrates | 13 g | 7.8 g | 32 g | 17 g |
| Sugars | 0.6 g | 4.2 g | 1.5 g | 9.2 g |
| Fiber | 3 g | 2.6 g | 7.5 g | 5.6 g |
| Fat | 2.6 g | 8.5 g | 6.4 g | 19 g |
| Saturated fat | 1.4 g | 1.2 g | 3.5 g | 2.6 g |
| Vitamin C | 3.3 mg | 14 mg | 8.3 mg | 31 mg |
| Vitamin A | 9.8 µg | 16 µg | 24 µg | 36 µg |
| Potassium | 296 mg | 241 mg | 740 mg | 530 mg |
| Iron | 1.3 mg | 0.4 mg | 3.2 mg | 0.9 mg |
| Calcium | 33 mg | 19 mg | 83 mg | 42 mg |
| Magnesium | 37 mg | 15 mg | 91 mg | 32 mg |
| Sodium | 249 mg | 165 mg | 622 mg | 364 mg |
Last updated . Scores use the HowHealthyIs Score method.