Crêpes vs mushroom risotto: which is healthier?
They are about equally nutrient-dense: crêpes scores 14/100 and mushroom risotto 14/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Crêpes
223 kcal per 100 g. 1 crêpe with sugar: 50 g
Mushroom risotto
134 kcal per 100 g. 1 plate: 400 g
Which to pick for your goal
- Fewer caloriesMushroom risotto223 vs 134 kcal per 100 g
- More proteinCrêpes7 vs 3.6 g per 100 g
- More fiberAbout even0.7 vs 0.3 g per 100 g
- Less sugarMushroom risotto11 vs 1.2 g per 100 g
- More potassiumMushroom risotto135 vs 166 mg per 100 g
- Less saturated fatMushroom risotto4.3 vs 2 g per 100 g
Nutrition side by side
| Nutrient | Crêpes, 100 g | Mushroom risotto, 100 g | Crêpes, 50 g | Mushroom risotto, 400 g |
|---|---|---|---|---|
| Calories | 223 kcal | 134 kcal | 112 kcal | 536 kcal |
| Protein | 7 g | 3.6 g | 3.5 g | 14 g |
| Carbohydrates | 30 g | 19 g | 15 g | 75 g |
| Sugars | 11 g | 1.2 g | 5.6 g | 4.8 g |
| Fiber | 0.7 g | 0.3 g | 0.3 g | 1.2 g |
| Fat | 8.2 g | 4.4 g | 4.1 g | 18 g |
| Saturated fat | 4.3 g | 2 g | 2.2 g | 8.2 g |
| Vitamin C | 0 mg | 1.7 mg | 0 mg | 6.8 mg |
| Vitamin A | 94 µg | 37 µg | 47 µg | 146 µg |
| Potassium | 135 mg | 166 mg | 67 mg | 663 mg |
| Iron | 1.5 mg | 0.4 mg | 0.8 mg | 1.7 mg |
| Calcium | 84 mg | 56 mg | 42 mg | 225 mg |
| Magnesium | 14 mg | 11 mg | 7 mg | 45 mg |
| Sodium | 133 mg | 318 mg | 66 mg | 1270 mg |
Last updated . Scores use the HowHealthyIs Score method.