Crêpes vs massaman curry: which is healthier?
They are about equally nutrient-dense: crêpes scores 14/100 and massaman curry 13/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Crêpes
223 kcal per 100 g. 1 crêpe with sugar: 50 g
Massaman curry
203 kcal per 100 g. 1 serving (curry only): 400 g
Which to pick for your goal
- Fewer caloriesAbout even223 vs 203 kcal per 100 g
- More proteinAbout even7 vs 7.8 g per 100 g
- More fiberAbout even0.7 vs 1.1 g per 100 g
- Less sugarMassaman curry11 vs 2.9 g per 100 g
- More potassiumMassaman curry135 vs 320 mg per 100 g
- Less saturated fatCrêpes4.3 vs 9.8 g per 100 g
Nutrition side by side
| Nutrient | Crêpes, 100 g | Massaman curry, 100 g | Crêpes, 50 g | Massaman curry, 400 g |
|---|---|---|---|---|
| Calories | 223 kcal | 203 kcal | 112 kcal | 812 kcal |
| Protein | 7 g | 7.8 g | 3.5 g | 31 g |
| Carbohydrates | 30 g | 9.3 g | 15 g | 37 g |
| Sugars | 11 g | 2.9 g | 5.6 g | 11 g |
| Fiber | 0.7 g | 1.1 g | 0.3 g | 4.2 g |
| Fat | 8.2 g | 16 g | 4.1 g | 63 g |
| Saturated fat | 4.3 g | 9.8 g | 2.2 g | 39 g |
| Vitamin C | 0 mg | 6.8 mg | 0 mg | 27 mg |
| Vitamin A | 94 µg | 0.6 µg | 47 µg | 2.5 µg |
| Potassium | 135 mg | 320 mg | 67 mg | 1280 mg |
| Iron | 1.5 mg | 2.3 mg | 0.8 mg | 9.1 mg |
| Calcium | 84 mg | 27 mg | 42 mg | 107 mg |
| Magnesium | 14 mg | 40 mg | 7 mg | 159 mg |
| Sodium | 133 mg | 142 mg | 66 mg | 567 mg |
Last updated . Scores use the HowHealthyIs Score method.