Crêpes vs İskender kebab: which is healthier?
They are about equally nutrient-dense: crêpes scores 14/100 and İskender kebab 13/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Crêpes
223 kcal per 100 g. 1 crêpe with sugar: 50 g
İskender kebab
229 kcal per 100 g. 1 plate: 350 g
Which to pick for your goal
- Fewer caloriesAbout even223 vs 229 kcal per 100 g
- More proteinİskender kebab7 vs 10 g per 100 g
- More fiberAbout even0.7 vs 0.8 g per 100 g
- Less sugarİskender kebab11 vs 2.5 g per 100 g
- More potassiumİskender kebab135 vs 231 mg per 100 g
- Less saturated fatCrêpes4.3 vs 7 g per 100 g
Nutrition side by side
| Nutrient | Crêpes, 100 g | İskender kebab, 100 g | Crêpes, 50 g | İskender kebab, 350 g |
|---|---|---|---|---|
| Calories | 223 kcal | 229 kcal | 112 kcal | 802 kcal |
| Protein | 7 g | 10 g | 3.5 g | 36 g |
| Carbohydrates | 30 g | 15 g | 15 g | 51 g |
| Sugars | 11 g | 2.5 g | 5.6 g | 8.6 g |
| Fiber | 0.7 g | 0.8 g | 0.3 g | 2.9 g |
| Fat | 8.2 g | 14 g | 4.1 g | 50 g |
| Saturated fat | 4.3 g | 7 g | 2.2 g | 25 g |
| Vitamin C | 0 mg | 1.9 mg | 0 mg | 6.7 mg |
| Vitamin A | 94 µg | 45 µg | 47 µg | 156 µg |
| Potassium | 135 mg | 231 mg | 67 mg | 809 mg |
| Iron | 1.5 mg | 1.5 mg | 0.8 mg | 5.1 mg |
| Calcium | 84 mg | 66 mg | 42 mg | 232 mg |
| Magnesium | 14 mg | 22 mg | 7 mg | 76 mg |
| Sodium | 133 mg | 344 mg | 66 mg | 1204 mg |
Last updated . Scores use the HowHealthyIs Score method.