Cranberry juice cocktail vs latte: which is healthier?
They are about equally nutrient-dense: cranberry juice cocktail scores 63/100 and latte 62/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Cranberry juice cocktail
54 kcal per 100 g. 1 cup (240 ml): 253 g
Latte
43 kcal per 100 g. 1 cup (12 oz): 340 g
Which to pick for your goal
- Fewer caloriesLatte54 vs 43 kcal per 100 g
- More proteinLatte0 vs 2.7 g per 100 g
- More fiberAbout even0 vs 0 g per 100 g
- Less sugarLatte12 vs 4.2 g per 100 g
- More potassiumLatte14 vs 136 mg per 100 g
- Less saturated fatCranberry juice cocktail<0.1 vs 1.1 g per 100 g
Nutrition side by side
| Nutrient | Cranberry juice cocktail, 100 g | Latte, 100 g | Cranberry juice cocktail, 253 g | Latte, 340 g |
|---|---|---|---|---|
| Calories | 54 kcal | 43 kcal | 137 kcal | 146 kcal |
| Protein | 0 g | 2.7 g | 0 g | 9.3 g |
| Carbohydrates | 14 g | 4.3 g | 34 g | 14 g |
| Sugars | 12 g | 4.2 g | 30 g | 14 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
| Fat | 0.1 g | 1.7 g | 0.3 g | 5.6 g |
| Saturated fat | <0.1 g | 1.1 g | <0.1 g | 3.6 g |
| Vitamin C | 42 mg | 0.2 mg | 107 mg | 0.7 mg |
| Vitamin A | 0 µg | 45 µg | 0 µg | 154 µg |
| Potassium | 14 mg | 136 mg | 35 mg | 461 mg |
| Iron | 0.1 mg | <0.1 mg | 0.3 mg | 0.1 mg |
| Calcium | 3 mg | 99 mg | 7.6 mg | 337 mg |
| Magnesium | 1 mg | 23 mg | 2.5 mg | 79 mg |
| Sodium | 2 mg | 41 mg | 5.1 mg | 140 mg |
Last updated . Scores use the HowHealthyIs Score method.