Coffee frappe vs vanilla ice cream: which is healthier?
They are about equally nutrient-dense: coffee frappe scores 5/100 and vanilla ice cream 6/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Coffee frappe
61 kcal per 100 g. 1 cup (16 oz): 510 g
Vanilla ice cream
207 kcal per 100 g. 1/2 cup: 66 g
Which to pick for your goal
- Fewer caloriesCoffee frappe61 vs 207 kcal per 100 g
- More proteinVanilla ice cream1.3 vs 3.5 g per 100 g
- More fiberVanilla ice cream0 vs 0.7 g per 100 g
- Less sugarCoffee frappe9 vs 21 g per 100 g
- More potassiumVanilla ice cream65 vs 199 mg per 100 g
- Less saturated fatCoffee frappe1.3 vs 6.8 g per 100 g
Nutrition side by side
| Nutrient | Coffee frappe, 100 g | Vanilla ice cream, 100 g | Coffee frappe, 510 g | Vanilla ice cream, 66 g |
|---|---|---|---|---|
| Calories | 61 kcal | 207 kcal | 311 kcal | 137 kcal |
| Protein | 1.3 g | 3.5 g | 6.6 g | 2.3 g |
| Carbohydrates | 9.2 g | 24 g | 47 g | 16 g |
| Sugars | 9 g | 21 g | 46 g | 14 g |
| Fiber | 0 g | 0.7 g | 0 g | 0.5 g |
| Fat | 2.2 g | 11 g | 11 g | 7.3 g |
| Saturated fat | 1.3 g | 6.8 g | 6.8 g | 4.5 g |
| Vitamin C | 0 mg | 0.6 mg | 0 mg | 0.4 mg |
| Vitamin A | 25 µg | 118 µg | 130 µg | 78 µg |
| Potassium | 65 mg | 199 mg | 334 mg | 131 mg |
| Iron | <0.1 mg | <0.1 mg | 0.1 mg | <0.1 mg |
| Calcium | 46 mg | 128 mg | 236 mg | 84 mg |
| Magnesium | 5.1 mg | 14 mg | 26 mg | 9.2 mg |
| Sodium | 17 mg | 80 mg | 88 mg | 53 mg |
Last updated . Scores use the HowHealthyIs Score method.