Çoban salatası vs menemen: which is healthier?
They are about equally nutrient-dense: çoban salatası scores 75/100 and menemen 72/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Çoban salatası
57 kcal per 100 g. 1 side bowl: 200 g
Menemen
94 kcal per 100 g. 1 serving (half a pan): 280 g
Which to pick for your goal
- Fewer caloriesÇoban salatası57 vs 94 kcal per 100 g
- More proteinMenemen0.8 vs 5.3 g per 100 g
- More fiberAbout even1.1 vs 1.2 g per 100 g
- Less sugarAbout even2.3 vs 2.5 g per 100 g
- More potassiumMenemen190 vs 233 mg per 100 g
- Less saturated fatÇoban salatası0.6 vs 1.5 g per 100 g
Nutrition side by side
| Nutrient | Çoban salatası, 100 g | Menemen, 100 g | Çoban salatası, 200 g | Menemen, 280 g |
|---|---|---|---|---|
| Calories | 57 kcal | 94 kcal | 114 kcal | 263 kcal |
| Protein | 0.8 g | 5.3 g | 1.6 g | 15 g |
| Carbohydrates | 4.3 g | 4.4 g | 8.7 g | 12 g |
| Sugars | 2.3 g | 2.5 g | 4.6 g | 7.1 g |
| Fiber | 1.1 g | 1.2 g | 2.1 g | 3.5 g |
| Fat | 4.5 g | 6.3 g | 9 g | 18 g |
| Saturated fat | 0.6 g | 1.5 g | 1.3 g | 4.3 g |
| Vitamin C | 20 mg | 26 mg | 40 mg | 71 mg |
| Vitamin A | 31 µg | 87 µg | 61 µg | 244 µg |
| Potassium | 190 mg | 233 mg | 379 mg | 653 mg |
| Iron | 0.4 mg | 0.9 mg | 0.8 mg | 2.5 mg |
| Calcium | 15 mg | 30 mg | 30 mg | 85 mg |
| Magnesium | 12 mg | 14 mg | 23 mg | 38 mg |
| Sodium | 131 mg | 193 mg | 261 mg | 540 mg |
Last updated . Scores use the HowHealthyIs Score method.