Çoban salatası vs Greek salad: which is healthier?

Çoban salatası is more nutrient-dense, scoring 75/100 against 39/100 for Greek salad. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.

Çoban salatası

75/100High nutrient density

57 kcal per 100 g. 1 side bowl: 200 g

Higher score

Greek salad

39/100Lower nutrient density

102 kcal per 100 g. 1 side bowl: 280 g

Which to pick for your goal

Fewer caloriesÇoban salatası57 vs 102 kcal per 100 g
More proteinGreek salad0.8 vs 3.2 g per 100 g
More fiberAbout even1.1 vs 0.9 g per 100 g
Less sugarGreek salad2.3 vs 1.7 g per 100 g
More potassiumÇoban salatası190 vs 153 mg per 100 g
Less saturated fatÇoban salatası0.6 vs 3.1 g per 100 g

Nutrition side by side

Per 100 g and per typical portion. Bold marks the better value for each row.
Nutrient	Çoban salatası, 100 g	Greek salad, 100 g	Çoban salatası, 200 g	Greek salad, 280 g
Calories	57 kcal	102 kcal	114 kcal	286 kcal
Protein	0.8 g	3.2 g	1.6 g	8.8 g
Carbohydrates	4.3 g	4.2 g	8.7 g	12 g
Sugars	2.3 g	1.7 g	4.6 g	4.9 g
Fiber	1.1 g	0.9 g	2.1 g	2.5 g
Fat	4.5 g	8.5 g	9 g	24 g
Saturated fat	0.6 g	3.1 g	1.3 g	8.6 g
Vitamin C	20 mg	13 mg	40 mg	37 mg
Vitamin A	31 µg	41 µg	61 µg	114 µg
Potassium	190 mg	153 mg	379 mg	428 mg
Iron	0.4 mg	0.7 mg	0.8 mg	2 mg
Calcium	15 mg	103 mg	30 mg	288 mg
Magnesium	12 mg	12 mg	23 mg	34 mg
Sodium	131 mg	313 mg	261 mg	875 mg

Last updated November 12, 2026. Scores use the HowHealthyIs Score method.

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