Clementine vs gooseberries: which is healthier?
They are about equally nutrient-dense: clementine scores 88/100 and gooseberries 88/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Clementine
47 kcal per 100 g. 1 clementine: 74 g
Gooseberries
44 kcal per 100 g. 1 cup: 150 g
Which to pick for your goal
- Fewer caloriesAbout even47 vs 44 kcal per 100 g
- More proteinAbout even0.8 vs 0.9 g per 100 g
- More fiberGooseberries1.7 vs 4.3 g per 100 g
- Less sugarGooseberries9.2 vs 0 g per 100 g
- More potassiumGooseberries177 vs 198 mg per 100 g
- Less saturated fatAbout even0 vs <0.1 g per 100 g
Nutrition side by side
| Nutrient | Clementine, 100 g | Gooseberries, 100 g | Clementine, 74 g | Gooseberries, 150 g |
|---|---|---|---|---|
| Calories | 47 kcal | 44 kcal | 35 kcal | 66 kcal |
| Protein | 0.8 g | 0.9 g | 0.6 g | 1.3 g |
| Carbohydrates | 12 g | 10 g | 8.9 g | 15 g |
| Sugars | 9.2 g | 0 g | 6.8 g | 0 g |
| Fiber | 1.7 g | 4.3 g | 1.3 g | 6.5 g |
| Fat | 0.1 g | 0.6 g | 0.1 g | 0.9 g |
| Saturated fat | 0 g | <0.1 g | 0 g | <0.1 g |
| Vitamin C | 49 mg | 28 mg | 36 mg | 42 mg |
| Vitamin A | 0 µg | 15 µg | 0 µg | 23 µg |
| Potassium | 177 mg | 198 mg | 131 mg | 297 mg |
| Iron | 0.1 mg | 0.3 mg | 0.1 mg | 0.5 mg |
| Calcium | 30 mg | 25 mg | 22 mg | 38 mg |
| Magnesium | 10 mg | 10 mg | 7.4 mg | 15 mg |
| Sodium | 1 mg | 1 mg | 0.7 mg | 1.5 mg |
Last updated . Scores use the HowHealthyIs Score method.