New England clam chowder vs egg fried rice: which is healthier?
They are about equally nutrient-dense: New England clam chowder scores 29/100 and egg fried rice 30/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
New England clam chowder
146 kcal per 100 g. 1 bowl: 300 g
Egg fried rice
162 kcal per 100 g. 1 plate: 300 g
Which to pick for your goal
- Fewer caloriesAbout even146 vs 162 kcal per 100 g
- More proteinNew England clam chowder6.7 vs 4.5 g per 100 g
- More fiberAbout even0.8 vs 0.9 g per 100 g
- Less sugarEgg fried rice2.4 vs 0.2 g per 100 g
- More potassiumNew England clam chowder320 vs 96 mg per 100 g
- Less saturated fatEgg fried rice5 vs 0.8 g per 100 g
Nutrition side by side
| Nutrient | New England clam chowder, 100 g | Egg fried rice, 100 g | New England clam chowder, 300 g | Egg fried rice, 300 g |
|---|---|---|---|---|
| Calories | 146 kcal | 162 kcal | 438 kcal | 486 kcal |
| Protein | 6.7 g | 4.5 g | 20 g | 13 g |
| Carbohydrates | 9.4 g | 25 g | 28 g | 74 g |
| Sugars | 2.4 g | 0.2 g | 7.1 g | 0.5 g |
| Fiber | 0.8 g | 0.9 g | 2.5 g | 2.8 g |
| Fat | 9.1 g | 4.9 g | 27 g | 15 g |
| Saturated fat | 5 g | 0.8 g | 15 g | 2.3 g |
| Vitamin C | 6.2 mg | 2.1 mg | 19 mg | 6.4 mg |
| Vitamin A | 103 µg | 91 µg | 309 µg | 274 µg |
| Potassium | 320 mg | 96 mg | 961 mg | 287 mg |
| Iron | 0.8 mg | 0.7 mg | 2.5 mg | 2.1 mg |
| Calcium | 59 mg | 24 mg | 178 mg | 71 mg |
| Magnesium | 19 mg | 14 mg | 56 mg | 41 mg |
| Sodium | 211 mg | 212 mg | 632 mg | 635 mg |
Last updated . Scores use the HowHealthyIs Score method.