New England clam chowder vs döner kebab: which is healthier?
They are about equally nutrient-dense: New England clam chowder scores 29/100 and döner kebab 27/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
New England clam chowder
146 kcal per 100 g. 1 bowl: 300 g
Döner kebab
188 kcal per 100 g. 1 pita or wrap: 320 g
Which to pick for your goal
- Fewer caloriesNew England clam chowder146 vs 188 kcal per 100 g
- More proteinDöner kebab6.7 vs 12 g per 100 g
- More fiberAbout even0.8 vs 1 g per 100 g
- Less sugarDöner kebab2.4 vs 1.5 g per 100 g
- More potassiumNew England clam chowder320 vs 236 mg per 100 g
- Less saturated fatDöner kebab5 vs 3.3 g per 100 g
Nutrition side by side
| Nutrient | New England clam chowder, 100 g | Döner kebab, 100 g | New England clam chowder, 300 g | Döner kebab, 320 g |
|---|---|---|---|---|
| Calories | 146 kcal | 188 kcal | 438 kcal | 602 kcal |
| Protein | 6.7 g | 12 g | 20 g | 39 g |
| Carbohydrates | 9.4 g | 16 g | 28 g | 51 g |
| Sugars | 2.4 g | 1.5 g | 7.1 g | 4.7 g |
| Fiber | 0.8 g | 1 g | 2.5 g | 3.3 g |
| Fat | 9.1 g | 8 g | 27 g | 26 g |
| Saturated fat | 5 g | 3.3 g | 15 g | 11 g |
| Vitamin C | 6.2 mg | 2.8 mg | 19 mg | 8.9 mg |
| Vitamin A | 103 µg | 49 µg | 309 µg | 156 µg |
| Potassium | 320 mg | 236 mg | 961 mg | 756 mg |
| Iron | 0.8 mg | 1.5 mg | 2.5 mg | 4.7 mg |
| Calcium | 59 mg | 48 mg | 178 mg | 154 mg |
| Magnesium | 19 mg | 20 mg | 56 mg | 64 mg |
| Sodium | 211 mg | 352 mg | 632 mg | 1127 mg |
Last updated . Scores use the HowHealthyIs Score method.