Chicken tikka masala vs miso soup: which is healthier?
They are about equally nutrient-dense: chicken tikka masala scores 46/100 and miso soup 47/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Chicken tikka masala
134 kcal per 100 g. 1 serving (curry only): 350 g
Miso soup
40 kcal per 100 g. 1 bowl: 240 g
Which to pick for your goal
- Fewer caloriesMiso soup134 vs 40 kcal per 100 g
- More proteinChicken tikka masala11 vs 4.1 g per 100 g
- More fiberChicken tikka masala1.1 vs 0.5 g per 100 g
- Less sugarMiso soup3 vs 0.6 g per 100 g
- More potassiumChicken tikka masala300 vs 160 mg per 100 g
- Less saturated fatMiso soup3.1 vs 0.3 g per 100 g
Nutrition side by side
| Nutrient | Chicken tikka masala, 100 g | Miso soup, 100 g | Chicken tikka masala, 350 g | Miso soup, 240 g |
|---|---|---|---|---|
| Calories | 134 kcal | 40 kcal | 469 kcal | 96 kcal |
| Protein | 11 g | 4.1 g | 39 g | 9.8 g |
| Carbohydrates | 5.5 g | 2.2 g | 19 g | 5.4 g |
| Sugars | 3 g | 0.6 g | 10 g | 1.3 g |
| Fiber | 1.1 g | 0.5 g | 4 g | 1.1 g |
| Fat | 7.8 g | 1.8 g | 27 g | 4.4 g |
| Saturated fat | 3.1 g | 0.3 g | 11 g | 0.8 g |
| Vitamin C | 4.7 mg | 0.6 mg | 17 mg | 1.3 mg |
| Vitamin A | 64 µg | 3.4 µg | 223 µg | 8.1 µg |
| Potassium | 300 mg | 160 mg | 1051 mg | 385 mg |
| Iron | 1 mg | 1.1 mg | 3.5 mg | 2.6 mg |
| Calcium | 39 mg | 66 mg | 137 mg | 159 mg |
| Magnesium | 24 mg | 16 mg | 85 mg | 39 mg |
| Sodium | 279 mg | 387 mg | 976 mg | 928 mg |
Last updated . Scores use the HowHealthyIs Score method.