Chicken teriyaki with rice vs pork dumplings: which is healthier?
They are about equally nutrient-dense: chicken teriyaki with rice scores 22/100 and pork dumplings 22/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Chicken teriyaki with rice
159 kcal per 100 g. 1 plate: 380 g
Pork dumplings
190 kcal per 100 g. 10 dumplings: 250 g
Which to pick for your goal
- Fewer caloriesChicken teriyaki with rice159 vs 190 kcal per 100 g
- More proteinChicken teriyaki with rice10 vs 8.4 g per 100 g
- More fiberPork dumplings0.1 vs 1.1 g per 100 g
- Less sugarPork dumplings2.1 vs 0.5 g per 100 g
- More potassiumPork dumplings146 vs 192 mg per 100 g
- Less saturated fatChicken teriyaki with rice0.6 vs 2.6 g per 100 g
Nutrition side by side
| Nutrient | Chicken teriyaki with rice, 100 g | Pork dumplings, 100 g | Chicken teriyaki with rice, 380 g | Pork dumplings, 250 g |
|---|---|---|---|---|
| Calories | 159 kcal | 190 kcal | 604 kcal | 475 kcal |
| Protein | 10 g | 8.4 g | 38 g | 21 g |
| Carbohydrates | 22 g | 21 g | 84 g | 52 g |
| Sugars | 2.1 g | 0.5 g | 8 g | 1.1 g |
| Fiber | 0.1 g | 1.1 g | 0.5 g | 2.6 g |
| Fat | 2.9 g | 7.8 g | 11 g | 20 g |
| Saturated fat | 0.6 g | 2.6 g | 2.2 g | 6.5 g |
| Vitamin C | 0.4 mg | 6.3 mg | 1.6 mg | 16 mg |
| Vitamin A | 3.5 µg | 5.4 µg | 13 µg | 14 µg |
| Potassium | 146 mg | 192 mg | 556 mg | 480 mg |
| Iron | 0.7 mg | 1.6 mg | 2.6 mg | 4 mg |
| Calcium | 12 mg | 28 mg | 45 mg | 70 mg |
| Magnesium | 21 mg | 18 mg | 78 mg | 45 mg |
| Sodium | 266 mg | 335 mg | 1011 mg | 839 mg |
Last updated . Scores use the HowHealthyIs Score method.