Chicken teriyaki with rice vs moussaka: which is healthier?
They are about equally nutrient-dense: chicken teriyaki with rice scores 22/100 and moussaka 24/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Chicken teriyaki with rice
159 kcal per 100 g. 1 plate: 380 g
Moussaka
158 kcal per 100 g. 1 square: 300 g
Which to pick for your goal
- Fewer caloriesAbout even159 vs 158 kcal per 100 g
- More proteinChicken teriyaki with rice10 vs 6.4 g per 100 g
- More fiberMoussaka0.1 vs 1.8 g per 100 g
- Less sugarChicken teriyaki with rice2.1 vs 3.7 g per 100 g
- More potassiumMoussaka146 vs 243 mg per 100 g
- Less saturated fatChicken teriyaki with rice0.6 vs 4.8 g per 100 g
Nutrition side by side
| Nutrient | Chicken teriyaki with rice, 100 g | Moussaka, 100 g | Chicken teriyaki with rice, 380 g | Moussaka, 300 g |
|---|---|---|---|---|
| Calories | 159 kcal | 158 kcal | 604 kcal | 474 kcal |
| Protein | 10 g | 6.4 g | 38 g | 19 g |
| Carbohydrates | 22 g | 7.6 g | 84 g | 23 g |
| Sugars | 2.1 g | 3.7 g | 8 g | 11 g |
| Fiber | 0.1 g | 1.8 g | 0.5 g | 5.5 g |
| Fat | 2.9 g | 11 g | 11 g | 34 g |
| Saturated fat | 0.6 g | 4.8 g | 2.2 g | 14 g |
| Vitamin C | 0.4 mg | 3.8 mg | 1.6 mg | 11 mg |
| Vitamin A | 3.5 µg | 47 µg | 13 µg | 141 µg |
| Potassium | 146 mg | 243 mg | 556 mg | 729 mg |
| Iron | 0.7 mg | 0.8 mg | 2.6 mg | 2.4 mg |
| Calcium | 12 mg | 70 mg | 45 mg | 211 mg |
| Magnesium | 21 mg | 18 mg | 78 mg | 53 mg |
| Sodium | 266 mg | 219 mg | 1011 mg | 656 mg |
Last updated . Scores use the HowHealthyIs Score method.