Chicken teriyaki with rice vs margherita pizza: which is healthier?
They are about equally nutrient-dense: chicken teriyaki with rice scores 22/100 and margherita pizza 23/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Chicken teriyaki with rice
159 kcal per 100 g. 1 plate: 380 g
Margherita pizza
264 kcal per 100 g. Half a pizza: 285 g
Which to pick for your goal
- Fewer caloriesChicken teriyaki with rice159 vs 264 kcal per 100 g
- More proteinAbout even10 vs 10 g per 100 g
- More fiberMargherita pizza0.1 vs 1.7 g per 100 g
- Less sugarMargherita pizza2.1 vs 0.9 g per 100 g
- More potassiumChicken teriyaki with rice146 vs 124 mg per 100 g
- Less saturated fatChicken teriyaki with rice0.6 vs 3.6 g per 100 g
Nutrition side by side
| Nutrient | Chicken teriyaki with rice, 100 g | Margherita pizza, 100 g | Chicken teriyaki with rice, 380 g | Margherita pizza, 285 g |
|---|---|---|---|---|
| Calories | 159 kcal | 264 kcal | 604 kcal | 752 kcal |
| Protein | 10 g | 10 g | 38 g | 28 g |
| Carbohydrates | 22 g | 36 g | 84 g | 101 g |
| Sugars | 2.1 g | 0.9 g | 8 g | 2.5 g |
| Fiber | 0.1 g | 1.7 g | 0.5 g | 4.8 g |
| Fat | 2.9 g | 8.9 g | 11 g | 25 g |
| Saturated fat | 0.6 g | 3.6 g | 2.2 g | 10 g |
| Vitamin C | 0.4 mg | 1.8 mg | 1.6 mg | 5 mg |
| Vitamin A | 3.5 µg | 44 µg | 13 µg | 124 µg |
| Potassium | 146 mg | 124 mg | 556 mg | 352 mg |
| Iron | 0.7 mg | 2.4 mg | 2.6 mg | 6.9 mg |
| Calcium | 12 mg | 126 mg | 45 mg | 359 mg |
| Magnesium | 21 mg | 19 mg | 78 mg | 53 mg |
| Sodium | 266 mg | 482 mg | 1011 mg | 1373 mg |
Last updated . Scores use the HowHealthyIs Score method.