Chicken teriyaki with rice vs mantı: which is healthier?
They are about equally nutrient-dense: chicken teriyaki with rice scores 22/100 and mantı 21/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Chicken teriyaki with rice
159 kcal per 100 g. 1 plate: 380 g
Mantı
175 kcal per 100 g. 1 plate: 300 g
Which to pick for your goal
- Fewer caloriesAbout even159 vs 175 kcal per 100 g
- More proteinChicken teriyaki with rice10 vs 7.3 g per 100 g
- More fiberMantı0.1 vs 0.9 g per 100 g
- Less sugarAbout even2.1 vs 1.9 g per 100 g
- More potassiumAbout even146 vs 148 mg per 100 g
- Less saturated fatChicken teriyaki with rice0.6 vs 3.4 g per 100 g
Nutrition side by side
| Nutrient | Chicken teriyaki with rice, 100 g | Mantı, 100 g | Chicken teriyaki with rice, 380 g | Mantı, 300 g |
|---|---|---|---|---|
| Calories | 159 kcal | 175 kcal | 604 kcal | 525 kcal |
| Protein | 10 g | 7.3 g | 38 g | 22 g |
| Carbohydrates | 22 g | 21 g | 84 g | 63 g |
| Sugars | 2.1 g | 1.9 g | 8 g | 5.6 g |
| Fiber | 0.1 g | 0.9 g | 0.5 g | 2.6 g |
| Fat | 2.9 g | 6.7 g | 11 g | 20 g |
| Saturated fat | 0.6 g | 3.4 g | 2.2 g | 10 g |
| Vitamin C | 0.4 mg | 1 mg | 1.6 mg | 3.1 mg |
| Vitamin A | 3.5 µg | 43 µg | 13 µg | 129 µg |
| Potassium | 146 mg | 148 mg | 556 mg | 444 mg |
| Iron | 0.7 mg | 1.7 mg | 2.6 mg | 5 mg |
| Calcium | 12 mg | 53 mg | 45 mg | 159 mg |
| Magnesium | 21 mg | 15 mg | 78 mg | 44 mg |
| Sodium | 266 mg | 250 mg | 1011 mg | 751 mg |
Last updated . Scores use the HowHealthyIs Score method.