Chicken teriyaki with rice vs köfte: which is healthier?
They are about equally nutrient-dense: chicken teriyaki with rice scores 22/100 and köfte 24/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Chicken teriyaki with rice
159 kcal per 100 g. 1 plate: 380 g
Köfte
260 kcal per 100 g. 4 köfte (1 serving): 125 g
Which to pick for your goal
- Fewer caloriesChicken teriyaki with rice159 vs 260 kcal per 100 g
- More proteinKöfte10 vs 20 g per 100 g
- More fiberKöfte0.1 vs 1.1 g per 100 g
- Less sugarKöfte2.1 vs 1.4 g per 100 g
- More potassiumKöfte146 vs 379 mg per 100 g
- Less saturated fatChicken teriyaki with rice0.6 vs 5.8 g per 100 g
Nutrition side by side
| Nutrient | Chicken teriyaki with rice, 100 g | Köfte, 100 g | Chicken teriyaki with rice, 380 g | Köfte, 125 g |
|---|---|---|---|---|
| Calories | 159 kcal | 260 kcal | 604 kcal | 325 kcal |
| Protein | 10 g | 20 g | 38 g | 25 g |
| Carbohydrates | 22 g | 8.4 g | 84 g | 11 g |
| Sugars | 2.1 g | 1.4 g | 8 g | 1.8 g |
| Fiber | 0.1 g | 1.1 g | 0.5 g | 1.3 g |
| Fat | 2.9 g | 16 g | 11 g | 20 g |
| Saturated fat | 0.6 g | 5.8 g | 2.2 g | 7.3 g |
| Vitamin C | 0.4 mg | 5.5 mg | 1.6 mg | 6.9 mg |
| Vitamin A | 3.5 µg | 27 µg | 13 µg | 34 µg |
| Potassium | 146 mg | 379 mg | 556 mg | 474 mg |
| Iron | 0.7 mg | 3.2 mg | 2.6 mg | 4 mg |
| Calcium | 12 mg | 46 mg | 45 mg | 58 mg |
| Magnesium | 21 mg | 28 mg | 78 mg | 35 mg |
| Sodium | 266 mg | 671 mg | 1011 mg | 839 mg |
Last updated . Scores use the HowHealthyIs Score method.