Chicken teriyaki with rice vs chicken katsu curry: which is healthier?
Chicken katsu curry is more nutrient-dense, scoring 37/100 against 22/100 for chicken teriyaki with rice. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Chicken teriyaki with rice
159 kcal per 100 g. 1 plate: 380 g
Chicken katsu curry
141 kcal per 100 g. 1 plate: 550 g
Higher scoreWhich to pick for your goal
- Fewer caloriesChicken katsu curry159 vs 141 kcal per 100 g
- More proteinChicken teriyaki with rice10 vs 7 g per 100 g
- More fiberChicken katsu curry0.1 vs 1 g per 100 g
- Less sugarChicken katsu curry2.1 vs 1.3 g per 100 g
- More potassiumChicken katsu curry146 vs 171 mg per 100 g
- Less saturated fatAbout even0.6 vs 1.1 g per 100 g
Nutrition side by side
| Nutrient | Chicken teriyaki with rice, 100 g | Chicken katsu curry, 100 g | Chicken teriyaki with rice, 380 g | Chicken katsu curry, 550 g |
|---|---|---|---|---|
| Calories | 159 kcal | 141 kcal | 604 kcal | 776 kcal |
| Protein | 10 g | 7 g | 38 g | 38 g |
| Carbohydrates | 22 g | 18 g | 84 g | 101 g |
| Sugars | 2.1 g | 1.3 g | 8 g | 7 g |
| Fiber | 0.1 g | 1 g | 0.5 g | 5.6 g |
| Fat | 2.9 g | 4.2 g | 11 g | 23 g |
| Saturated fat | 0.6 g | 1.1 g | 2.2 g | 5.8 g |
| Vitamin C | 0.4 mg | 1.9 mg | 1.6 mg | 10 mg |
| Vitamin A | 3.5 µg | 56 µg | 13 µg | 305 µg |
| Potassium | 146 mg | 171 mg | 556 mg | 942 mg |
| Iron | 0.7 mg | 0.7 mg | 2.6 mg | 3.8 mg |
| Calcium | 12 mg | 18 mg | 45 mg | 100 mg |
| Magnesium | 21 mg | 17 mg | 78 mg | 94 mg |
| Sodium | 266 mg | 176 mg | 1011 mg | 968 mg |
Last updated . Scores use the HowHealthyIs Score method.