Chicken teriyaki with rice vs pork gyoza: which is healthier?
They are about equally nutrient-dense: chicken teriyaki with rice scores 22/100 and pork gyoza 22/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Chicken teriyaki with rice
159 kcal per 100 g. 1 plate: 380 g
Pork gyoza
240 kcal per 100 g. 6 gyoza: 140 g
Which to pick for your goal
- Fewer caloriesChicken teriyaki with rice159 vs 240 kcal per 100 g
- More proteinAbout even10 vs 9.9 g per 100 g
- More fiberPork gyoza0.1 vs 1.2 g per 100 g
- Less sugarPork gyoza2.1 vs 0.5 g per 100 g
- More potassiumPork gyoza146 vs 227 mg per 100 g
- Less saturated fatChicken teriyaki with rice0.6 vs 3.2 g per 100 g
Nutrition side by side
| Nutrient | Chicken teriyaki with rice, 100 g | Pork gyoza, 100 g | Chicken teriyaki with rice, 380 g | Pork gyoza, 140 g |
|---|---|---|---|---|
| Calories | 159 kcal | 240 kcal | 604 kcal | 336 kcal |
| Protein | 10 g | 9.9 g | 38 g | 14 g |
| Carbohydrates | 22 g | 24 g | 84 g | 34 g |
| Sugars | 2.1 g | 0.5 g | 8 g | 0.8 g |
| Fiber | 0.1 g | 1.2 g | 0.5 g | 1.7 g |
| Fat | 2.9 g | 11 g | 11 g | 16 g |
| Saturated fat | 0.6 g | 3.2 g | 2.2 g | 4.5 g |
| Vitamin C | 0.4 mg | 7.4 mg | 1.6 mg | 10 mg |
| Vitamin A | 3.5 µg | 6.4 µg | 13 µg | 8.9 µg |
| Potassium | 146 mg | 227 mg | 556 mg | 318 mg |
| Iron | 0.7 mg | 1.9 mg | 2.6 mg | 2.6 mg |
| Calcium | 12 mg | 34 mg | 45 mg | 47 mg |
| Magnesium | 21 mg | 21 mg | 78 mg | 30 mg |
| Sodium | 266 mg | 376 mg | 1011 mg | 526 mg |
Last updated . Scores use the HowHealthyIs Score method.