Chicken tacos vs döner kebab: which is healthier?
Chicken tacos are more nutrient-dense, scoring 49/100 against 27/100 for döner kebab. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Chicken tacos
162 kcal per 100 g. 3 tacos: 270 g
Higher scoreDöner kebab
188 kcal per 100 g. 1 pita or wrap: 320 g
Which to pick for your goal
- Fewer caloriesChicken tacos162 vs 188 kcal per 100 g
- More proteinAbout even13 vs 12 g per 100 g
- More fiberChicken tacos2.9 vs 1 g per 100 g
- Less sugarAbout even1.1 vs 1.5 g per 100 g
- More potassiumChicken tacos290 vs 236 mg per 100 g
- Less saturated fatChicken tacos1 vs 3.3 g per 100 g
Nutrition side by side
| Nutrient | Chicken tacos, 100 g | Döner kebab, 100 g | Chicken tacos, 270 g | Döner kebab, 320 g |
|---|---|---|---|---|
| Calories | 162 kcal | 188 kcal | 437 kcal | 602 kcal |
| Protein | 13 g | 12 g | 35 g | 39 g |
| Carbohydrates | 15 g | 16 g | 41 g | 51 g |
| Sugars | 1.1 g | 1.5 g | 2.9 g | 4.7 g |
| Fiber | 2.9 g | 1 g | 7.9 g | 3.3 g |
| Fat | 5.9 g | 8 g | 16 g | 26 g |
| Saturated fat | 1 g | 3.3 g | 2.8 g | 11 g |
| Vitamin C | 2.9 mg | 2.8 mg | 7.7 mg | 8.9 mg |
| Vitamin A | 18 µg | 49 µg | 50 µg | 156 µg |
| Potassium | 290 mg | 236 mg | 784 mg | 756 mg |
| Iron | 1.2 mg | 1.5 mg | 3.2 mg | 4.7 mg |
| Calcium | 38 mg | 48 mg | 104 mg | 154 mg |
| Magnesium | 40 mg | 20 mg | 107 mg | 64 mg |
| Sodium | 330 mg | 352 mg | 892 mg | 1127 mg |
Last updated . Scores use the HowHealthyIs Score method.