Chicken shawarma wrap vs simit: which is healthier?
They are about equally nutrient-dense: chicken shawarma wrap scores 36/100 and simit 35/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Chicken shawarma wrap
199 kcal per 100 g. 1 wrap: 325 g
Simit
316 kcal per 100 g. 1 simit: 110 g
Which to pick for your goal
- Fewer caloriesChicken shawarma wrap199 vs 316 kcal per 100 g
- More proteinChicken shawarma wrap12 vs 9.9 g per 100 g
- More fiberSimit1.2 vs 3.3 g per 100 g
- Less sugarChicken shawarma wrap1.1 vs 5.5 g per 100 g
- More potassiumAbout even222 vs 236 mg per 100 g
- Less saturated fatAbout even1.3 vs 1.1 g per 100 g
Nutrition side by side
| Nutrient | Chicken shawarma wrap, 100 g | Simit, 100 g | Chicken shawarma wrap, 325 g | Simit, 110 g |
|---|---|---|---|---|
| Calories | 199 kcal | 316 kcal | 647 kcal | 348 kcal |
| Protein | 12 g | 9.9 g | 40 g | 11 g |
| Carbohydrates | 18 g | 52 g | 57 g | 57 g |
| Sugars | 1.1 g | 5.5 g | 3.5 g | 6 g |
| Fiber | 1.2 g | 3.3 g | 3.8 g | 3.6 g |
| Fat | 8.7 g | 8.1 g | 28 g | 8.9 g |
| Saturated fat | 1.3 g | 1.1 g | 4.2 g | 1.3 g |
| Vitamin C | 3.1 mg | 0 mg | 10 mg | 0 mg |
| Vitamin A | 43 µg | 0 µg | 141 µg | 0 µg |
| Potassium | 222 mg | 236 mg | 722 mg | 260 mg |
| Iron | 1.6 mg | 5 mg | 5.2 mg | 5.5 mg |
| Calcium | 47 mg | 163 mg | 154 mg | 179 mg |
| Magnesium | 23 mg | 82 mg | 76 mg | 90 mg |
| Sodium | 485 mg | 418 mg | 1576 mg | 459 mg |
Last updated . Scores use the HowHealthyIs Score method.