Chicken shawarma wrap vs samosa: which is healthier?
They are about equally nutrient-dense: chicken shawarma wrap scores 36/100 and samosa 36/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Chicken shawarma wrap
199 kcal per 100 g. 1 wrap: 325 g
Samosa
284 kcal per 100 g. 1 samosa: 90 g
Which to pick for your goal
- Fewer caloriesChicken shawarma wrap199 vs 284 kcal per 100 g
- More proteinChicken shawarma wrap12 vs 4.1 g per 100 g
- More fiberSamosa1.2 vs 2.4 g per 100 g
- Less sugarAbout even1.1 vs 1.1 g per 100 g
- More potassiumSamosa222 vs 295 mg per 100 g
- Less saturated fatAbout even1.3 vs 1.3 g per 100 g
Nutrition side by side
| Nutrient | Chicken shawarma wrap, 100 g | Samosa, 100 g | Chicken shawarma wrap, 325 g | Samosa, 90 g |
|---|---|---|---|---|
| Calories | 199 kcal | 284 kcal | 647 kcal | 256 kcal |
| Protein | 12 g | 4.1 g | 40 g | 3.7 g |
| Carbohydrates | 18 g | 29 g | 57 g | 26 g |
| Sugars | 1.1 g | 1.1 g | 3.5 g | 1 g |
| Fiber | 1.2 g | 2.4 g | 3.8 g | 2.2 g |
| Fat | 8.7 g | 17 g | 28 g | 16 g |
| Saturated fat | 1.3 g | 1.3 g | 4.2 g | 1.2 g |
| Vitamin C | 3.1 mg | 15 mg | 10 mg | 14 mg |
| Vitamin A | 43 µg | 16 µg | 141 µg | 14 µg |
| Potassium | 222 mg | 295 mg | 722 mg | 265 mg |
| Iron | 1.6 mg | 1.9 mg | 5.2 mg | 1.7 mg |
| Calcium | 47 mg | 18 mg | 154 mg | 17 mg |
| Magnesium | 23 mg | 23 mg | 76 mg | 21 mg |
| Sodium | 485 mg | 337 mg | 1576 mg | 304 mg |
Last updated . Scores use the HowHealthyIs Score method.