Chicken shawarma wrap vs lomo saltado: which is healthier?
They are about equally nutrient-dense: chicken shawarma wrap scores 36/100 and lomo saltado 36/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Chicken shawarma wrap
199 kcal per 100 g. 1 wrap: 325 g
Lomo saltado
154 kcal per 100 g. 1 plate with rice: 460 g
Which to pick for your goal
- Fewer caloriesLomo saltado199 vs 154 kcal per 100 g
- More proteinChicken shawarma wrap12 vs 7.3 g per 100 g
- More fiberAbout even1.2 vs 1.1 g per 100 g
- Less sugarAbout even1.1 vs 0.9 g per 100 g
- More potassiumLomo saltado222 vs 259 mg per 100 g
- Less saturated fatAbout even1.3 vs 1.8 g per 100 g
Nutrition side by side
| Nutrient | Chicken shawarma wrap, 100 g | Lomo saltado, 100 g | Chicken shawarma wrap, 325 g | Lomo saltado, 460 g |
|---|---|---|---|---|
| Calories | 199 kcal | 154 kcal | 647 kcal | 708 kcal |
| Protein | 12 g | 7.3 g | 40 g | 33 g |
| Carbohydrates | 18 g | 17 g | 57 g | 77 g |
| Sugars | 1.1 g | 0.9 g | 3.5 g | 4.4 g |
| Fiber | 1.2 g | 1.1 g | 3.8 g | 5.1 g |
| Fat | 8.7 g | 6.3 g | 28 g | 29 g |
| Saturated fat | 1.3 g | 1.8 g | 4.2 g | 8.1 g |
| Vitamin C | 3.1 mg | 7 mg | 10 mg | 32 mg |
| Vitamin A | 43 µg | 7.9 µg | 141 µg | 36 µg |
| Potassium | 222 mg | 259 mg | 722 mg | 1190 mg |
| Iron | 1.6 mg | 1.1 mg | 5.2 mg | 5.3 mg |
| Calcium | 47 mg | 19 mg | 154 mg | 87 mg |
| Magnesium | 23 mg | 19 mg | 76 mg | 85 mg |
| Sodium | 485 mg | 176 mg | 1576 mg | 809 mg |
Last updated . Scores use the HowHealthyIs Score method.