Chicken shawarma wrap vs chicken katsu curry: which is healthier?
They are about equally nutrient-dense: chicken shawarma wrap scores 36/100 and chicken katsu curry 37/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Chicken shawarma wrap
199 kcal per 100 g. 1 wrap: 325 g
Chicken katsu curry
141 kcal per 100 g. 1 plate: 550 g
Which to pick for your goal
- Fewer caloriesChicken katsu curry199 vs 141 kcal per 100 g
- More proteinChicken shawarma wrap12 vs 7 g per 100 g
- More fiberAbout even1.2 vs 1 g per 100 g
- Less sugarAbout even1.1 vs 1.3 g per 100 g
- More potassiumChicken shawarma wrap222 vs 171 mg per 100 g
- Less saturated fatAbout even1.3 vs 1.1 g per 100 g
Nutrition side by side
| Nutrient | Chicken shawarma wrap, 100 g | Chicken katsu curry, 100 g | Chicken shawarma wrap, 325 g | Chicken katsu curry, 550 g |
|---|---|---|---|---|
| Calories | 199 kcal | 141 kcal | 647 kcal | 776 kcal |
| Protein | 12 g | 7 g | 40 g | 38 g |
| Carbohydrates | 18 g | 18 g | 57 g | 101 g |
| Sugars | 1.1 g | 1.3 g | 3.5 g | 7 g |
| Fiber | 1.2 g | 1 g | 3.8 g | 5.6 g |
| Fat | 8.7 g | 4.2 g | 28 g | 23 g |
| Saturated fat | 1.3 g | 1.1 g | 4.2 g | 5.8 g |
| Vitamin C | 3.1 mg | 1.9 mg | 10 mg | 10 mg |
| Vitamin A | 43 µg | 56 µg | 141 µg | 305 µg |
| Potassium | 222 mg | 171 mg | 722 mg | 942 mg |
| Iron | 1.6 mg | 0.7 mg | 5.2 mg | 3.8 mg |
| Calcium | 47 mg | 18 mg | 154 mg | 100 mg |
| Magnesium | 23 mg | 17 mg | 76 mg | 94 mg |
| Sodium | 485 mg | 176 mg | 1576 mg | 968 mg |
Last updated . Scores use the HowHealthyIs Score method.