Chicken shawarma wrap vs hamburger: which is healthier?
Chicken shawarma wrap is more nutrient-dense, scoring 36/100 against 21/100 for hamburger. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Chicken shawarma wrap
199 kcal per 100 g. 1 wrap: 325 g
Higher scoreHamburger
297 kcal per 100 g. 1 single hamburger: 90 g
Which to pick for your goal
- Fewer caloriesChicken shawarma wrap199 vs 297 kcal per 100 g
- More proteinHamburger12 vs 17 g per 100 g
- More fiberHamburger1.2 vs 1.7 g per 100 g
- Less sugarChicken shawarma wrap1.1 vs 4.9 g per 100 g
- More potassiumChicken shawarma wrap222 vs 197 mg per 100 g
- Less saturated fatChicken shawarma wrap1.3 vs 4.5 g per 100 g
Nutrition side by side
| Nutrient | Chicken shawarma wrap, 100 g | Hamburger, 100 g | Chicken shawarma wrap, 325 g | Hamburger, 90 g |
|---|---|---|---|---|
| Calories | 199 kcal | 297 kcal | 647 kcal | 267 kcal |
| Protein | 12 g | 17 g | 40 g | 15 g |
| Carbohydrates | 18 g | 32 g | 57 g | 28 g |
| Sugars | 1.1 g | 4.9 g | 3.5 g | 4.4 g |
| Fiber | 1.2 g | 1.7 g | 3.8 g | 1.5 g |
| Fat | 8.7 g | 12 g | 28 g | 11 g |
| Saturated fat | 1.3 g | 4.5 g | 4.2 g | 4 g |
| Vitamin C | 3.1 mg | 0 mg | 10 mg | 0 mg |
| Vitamin A | 43 µg | 9 µg | 141 µg | 8.1 µg |
| Potassium | 222 mg | 197 mg | 722 mg | 177 mg |
| Iron | 1.6 mg | 3.1 mg | 5.2 mg | 2.8 mg |
| Calcium | 47 mg | 62 mg | 154 mg | 56 mg |
| Magnesium | 23 mg | 27 mg | 76 mg | 24 mg |
| Sodium | 485 mg | 331 mg | 1576 mg | 298 mg |
Last updated . Scores use the HowHealthyIs Score method.