Chicken satay with peanut sauce vs tom yum soup: which is healthier?
They are about equally nutrient-dense: chicken satay with peanut sauce scores 25/100 and tom yum soup 26/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Chicken satay with peanut sauce
244 kcal per 100 g. 4 skewers with sauce: 240 g
Tom yum soup
34 kcal per 100 g. 1 bowl: 350 g
Which to pick for your goal
- Fewer caloriesTom yum soup244 vs 34 kcal per 100 g
- More proteinChicken satay with peanut sauce16 vs 5.3 g per 100 g
- More fiberChicken satay with peanut sauce1.6 vs 0.5 g per 100 g
- Less sugarTom yum soup5.2 vs 1.2 g per 100 g
- More potassiumChicken satay with peanut sauce345 vs 134 mg per 100 g
- Less saturated fatTom yum soup5.8 vs <0.1 g per 100 g
Nutrition side by side
| Nutrient | Chicken satay with peanut sauce, 100 g | Tom yum soup, 100 g | Chicken satay with peanut sauce, 240 g | Tom yum soup, 350 g |
|---|---|---|---|---|
| Calories | 244 kcal | 34 kcal | 586 kcal | 119 kcal |
| Protein | 16 g | 5.3 g | 39 g | 18 g |
| Carbohydrates | 10 g | 2.9 g | 24 g | 10 g |
| Sugars | 5.2 g | 1.2 g | 12 g | 4.1 g |
| Fiber | 1.6 g | 0.5 g | 3.7 g | 1.6 g |
| Fat | 16 g | 0.4 g | 39 g | 1.3 g |
| Saturated fat | 5.8 g | <0.1 g | 14 g | 0.2 g |
| Vitamin C | 2.8 mg | 3.2 mg | 6.6 mg | 11 mg |
| Vitamin A | 5 µg | 5.6 µg | 12 µg | 20 µg |
| Potassium | 345 mg | 134 mg | 829 mg | 468 mg |
| Iron | 2 mg | 0.6 mg | 4.7 mg | 2 mg |
| Calcium | 31 mg | 22 mg | 73 mg | 76 mg |
| Magnesium | 54 mg | 17 mg | 130 mg | 59 mg |
| Sodium | 327 mg | 529 mg | 785 mg | 1852 mg |
Last updated . Scores use the HowHealthyIs Score method.