Chicken satay with peanut sauce vs moussaka: which is healthier?
They are about equally nutrient-dense: chicken satay with peanut sauce scores 25/100 and moussaka 24/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Chicken satay with peanut sauce
244 kcal per 100 g. 4 skewers with sauce: 240 g
Moussaka
158 kcal per 100 g. 1 square: 300 g
Which to pick for your goal
- Fewer caloriesMoussaka244 vs 158 kcal per 100 g
- More proteinChicken satay with peanut sauce16 vs 6.4 g per 100 g
- More fiberAbout even1.6 vs 1.8 g per 100 g
- Less sugarMoussaka5.2 vs 3.7 g per 100 g
- More potassiumChicken satay with peanut sauce345 vs 243 mg per 100 g
- Less saturated fatMoussaka5.8 vs 4.8 g per 100 g
Nutrition side by side
| Nutrient | Chicken satay with peanut sauce, 100 g | Moussaka, 100 g | Chicken satay with peanut sauce, 240 g | Moussaka, 300 g |
|---|---|---|---|---|
| Calories | 244 kcal | 158 kcal | 586 kcal | 474 kcal |
| Protein | 16 g | 6.4 g | 39 g | 19 g |
| Carbohydrates | 10 g | 7.6 g | 24 g | 23 g |
| Sugars | 5.2 g | 3.7 g | 12 g | 11 g |
| Fiber | 1.6 g | 1.8 g | 3.7 g | 5.5 g |
| Fat | 16 g | 11 g | 39 g | 34 g |
| Saturated fat | 5.8 g | 4.8 g | 14 g | 14 g |
| Vitamin C | 2.8 mg | 3.8 mg | 6.6 mg | 11 mg |
| Vitamin A | 5 µg | 47 µg | 12 µg | 141 µg |
| Potassium | 345 mg | 243 mg | 829 mg | 729 mg |
| Iron | 2 mg | 0.8 mg | 4.7 mg | 2.4 mg |
| Calcium | 31 mg | 70 mg | 73 mg | 211 mg |
| Magnesium | 54 mg | 18 mg | 130 mg | 53 mg |
| Sodium | 327 mg | 219 mg | 785 mg | 656 mg |
Last updated . Scores use the HowHealthyIs Score method.