Chicken satay with peanut sauce vs köfte: which is healthier?
They are about equally nutrient-dense: chicken satay with peanut sauce scores 25/100 and köfte 24/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Chicken satay with peanut sauce
244 kcal per 100 g. 4 skewers with sauce: 240 g
Köfte
260 kcal per 100 g. 4 köfte (1 serving): 125 g
Which to pick for your goal
- Fewer caloriesAbout even244 vs 260 kcal per 100 g
- More proteinKöfte16 vs 20 g per 100 g
- More fiberChicken satay with peanut sauce1.6 vs 1.1 g per 100 g
- Less sugarKöfte5.2 vs 1.4 g per 100 g
- More potassiumAbout even345 vs 379 mg per 100 g
- Less saturated fatAbout even5.8 vs 5.8 g per 100 g
Nutrition side by side
| Nutrient | Chicken satay with peanut sauce, 100 g | Köfte, 100 g | Chicken satay with peanut sauce, 240 g | Köfte, 125 g |
|---|---|---|---|---|
| Calories | 244 kcal | 260 kcal | 586 kcal | 325 kcal |
| Protein | 16 g | 20 g | 39 g | 25 g |
| Carbohydrates | 10 g | 8.4 g | 24 g | 11 g |
| Sugars | 5.2 g | 1.4 g | 12 g | 1.8 g |
| Fiber | 1.6 g | 1.1 g | 3.7 g | 1.3 g |
| Fat | 16 g | 16 g | 39 g | 20 g |
| Saturated fat | 5.8 g | 5.8 g | 14 g | 7.3 g |
| Vitamin C | 2.8 mg | 5.5 mg | 6.6 mg | 6.9 mg |
| Vitamin A | 5 µg | 27 µg | 12 µg | 34 µg |
| Potassium | 345 mg | 379 mg | 829 mg | 474 mg |
| Iron | 2 mg | 3.2 mg | 4.7 mg | 4 mg |
| Calcium | 31 mg | 46 mg | 73 mg | 58 mg |
| Magnesium | 54 mg | 28 mg | 130 mg | 35 mg |
| Sodium | 327 mg | 671 mg | 785 mg | 839 mg |
Last updated . Scores use the HowHealthyIs Score method.