Chicken enchiladas vs simit: which is healthier?
They are about equally nutrient-dense: chicken enchiladas scores 35/100 and simit 35/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Chicken enchiladas
163 kcal per 100 g. 2 enchiladas: 260 g
Simit
316 kcal per 100 g. 1 simit: 110 g
Which to pick for your goal
- Fewer caloriesChicken enchiladas163 vs 316 kcal per 100 g
- More proteinChicken enchiladas12 vs 9.9 g per 100 g
- More fiberSimit1.6 vs 3.3 g per 100 g
- Less sugarChicken enchiladas1.3 vs 5.5 g per 100 g
- More potassiumAbout even213 vs 236 mg per 100 g
- Less saturated fatSimit2.9 vs 1.1 g per 100 g
Nutrition side by side
| Nutrient | Chicken enchiladas, 100 g | Simit, 100 g | Chicken enchiladas, 260 g | Simit, 110 g |
|---|---|---|---|---|
| Calories | 163 kcal | 316 kcal | 424 kcal | 348 kcal |
| Protein | 12 g | 9.9 g | 31 g | 11 g |
| Carbohydrates | 12 g | 52 g | 30 g | 57 g |
| Sugars | 1.3 g | 5.5 g | 3.4 g | 6 g |
| Fiber | 1.6 g | 3.3 g | 4.1 g | 3.6 g |
| Fat | 7.6 g | 8.1 g | 20 g | 8.9 g |
| Saturated fat | 2.9 g | 1.1 g | 7.4 g | 1.3 g |
| Vitamin C | 0.8 mg | 0 mg | 2.1 mg | 0 mg |
| Vitamin A | 46 µg | 0 µg | 120 µg | 0 µg |
| Potassium | 213 mg | 236 mg | 553 mg | 260 mg |
| Iron | 0.7 mg | 5 mg | 1.9 mg | 5.5 mg |
| Calcium | 112 mg | 163 mg | 290 mg | 179 mg |
| Magnesium | 30 mg | 82 mg | 79 mg | 90 mg |
| Sodium | 390 mg | 418 mg | 1015 mg | 459 mg |
Last updated . Scores use the HowHealthyIs Score method.