Chicken enchiladas vs lahmacun: which is healthier?
They are about equally nutrient-dense: chicken enchiladas scores 35/100 and lahmacun 32/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Chicken enchiladas
163 kcal per 100 g. 2 enchiladas: 260 g
Lahmacun
229 kcal per 100 g. 1 lahmacun: 165 g
Which to pick for your goal
- Fewer caloriesChicken enchiladas163 vs 229 kcal per 100 g
- More proteinChicken enchiladas12 vs 9 g per 100 g
- More fiberAbout even1.6 vs 1.7 g per 100 g
- Less sugarAbout even1.3 vs 1.4 g per 100 g
- More potassiumAbout even213 vs 220 mg per 100 g
- Less saturated fatAbout even2.9 vs 2.4 g per 100 g
Nutrition side by side
| Nutrient | Chicken enchiladas, 100 g | Lahmacun, 100 g | Chicken enchiladas, 260 g | Lahmacun, 165 g |
|---|---|---|---|---|
| Calories | 163 kcal | 229 kcal | 424 kcal | 378 kcal |
| Protein | 12 g | 9 g | 31 g | 15 g |
| Carbohydrates | 12 g | 30 g | 30 g | 50 g |
| Sugars | 1.3 g | 1.4 g | 3.4 g | 2.3 g |
| Fiber | 1.6 g | 1.7 g | 4.1 g | 2.8 g |
| Fat | 7.6 g | 7.8 g | 20 g | 13 g |
| Saturated fat | 2.9 g | 2.4 g | 7.4 g | 4 g |
| Vitamin C | 0.8 mg | 12 mg | 2.1 mg | 20 mg |
| Vitamin A | 46 µg | 30 µg | 120 µg | 49 µg |
| Potassium | 213 mg | 220 mg | 553 mg | 362 mg |
| Iron | 0.7 mg | 2.6 mg | 1.9 mg | 4.4 mg |
| Calcium | 112 mg | 21 mg | 290 mg | 35 mg |
| Magnesium | 30 mg | 19 mg | 79 mg | 31 mg |
| Sodium | 390 mg | 377 mg | 1015 mg | 622 mg |
Last updated . Scores use the HowHealthyIs Score method.