Chicken enchiladas vs chicken katsu curry: which is healthier?
They are about equally nutrient-dense: chicken enchiladas scores 35/100 and chicken katsu curry 37/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Chicken enchiladas
163 kcal per 100 g. 2 enchiladas: 260 g
Chicken katsu curry
141 kcal per 100 g. 1 plate: 550 g
Which to pick for your goal
- Fewer caloriesChicken katsu curry163 vs 141 kcal per 100 g
- More proteinChicken enchiladas12 vs 7 g per 100 g
- More fiberChicken enchiladas1.6 vs 1 g per 100 g
- Less sugarAbout even1.3 vs 1.3 g per 100 g
- More potassiumChicken enchiladas213 vs 171 mg per 100 g
- Less saturated fatChicken katsu curry2.9 vs 1.1 g per 100 g
Nutrition side by side
| Nutrient | Chicken enchiladas, 100 g | Chicken katsu curry, 100 g | Chicken enchiladas, 260 g | Chicken katsu curry, 550 g |
|---|---|---|---|---|
| Calories | 163 kcal | 141 kcal | 424 kcal | 776 kcal |
| Protein | 12 g | 7 g | 31 g | 38 g |
| Carbohydrates | 12 g | 18 g | 30 g | 101 g |
| Sugars | 1.3 g | 1.3 g | 3.4 g | 7 g |
| Fiber | 1.6 g | 1 g | 4.1 g | 5.6 g |
| Fat | 7.6 g | 4.2 g | 20 g | 23 g |
| Saturated fat | 2.9 g | 1.1 g | 7.4 g | 5.8 g |
| Vitamin C | 0.8 mg | 1.9 mg | 2.1 mg | 10 mg |
| Vitamin A | 46 µg | 56 µg | 120 µg | 305 µg |
| Potassium | 213 mg | 171 mg | 553 mg | 942 mg |
| Iron | 0.7 mg | 0.7 mg | 1.9 mg | 3.8 mg |
| Calcium | 112 mg | 18 mg | 290 mg | 100 mg |
| Magnesium | 30 mg | 17 mg | 79 mg | 94 mg |
| Sodium | 390 mg | 176 mg | 1015 mg | 968 mg |
Last updated . Scores use the HowHealthyIs Score method.