Chicken enchiladas vs chicken shawarma wrap: which is healthier?
They are about equally nutrient-dense: chicken enchiladas scores 35/100 and chicken shawarma wrap 36/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Chicken enchiladas
163 kcal per 100 g. 2 enchiladas: 260 g
Chicken shawarma wrap
199 kcal per 100 g. 1 wrap: 325 g
Which to pick for your goal
- Fewer caloriesChicken enchiladas163 vs 199 kcal per 100 g
- More proteinAbout even12 vs 12 g per 100 g
- More fiberAbout even1.6 vs 1.2 g per 100 g
- Less sugarAbout even1.3 vs 1.1 g per 100 g
- More potassiumAbout even213 vs 222 mg per 100 g
- Less saturated fatChicken shawarma wrap2.9 vs 1.3 g per 100 g
Nutrition side by side
| Nutrient | Chicken enchiladas, 100 g | Chicken shawarma wrap, 100 g | Chicken enchiladas, 260 g | Chicken shawarma wrap, 325 g |
|---|---|---|---|---|
| Calories | 163 kcal | 199 kcal | 424 kcal | 647 kcal |
| Protein | 12 g | 12 g | 31 g | 40 g |
| Carbohydrates | 12 g | 18 g | 30 g | 57 g |
| Sugars | 1.3 g | 1.1 g | 3.4 g | 3.5 g |
| Fiber | 1.6 g | 1.2 g | 4.1 g | 3.8 g |
| Fat | 7.6 g | 8.7 g | 20 g | 28 g |
| Saturated fat | 2.9 g | 1.3 g | 7.4 g | 4.2 g |
| Vitamin C | 0.8 mg | 3.1 mg | 2.1 mg | 10 mg |
| Vitamin A | 46 µg | 43 µg | 120 µg | 141 µg |
| Potassium | 213 mg | 222 mg | 553 mg | 722 mg |
| Iron | 0.7 mg | 1.6 mg | 1.9 mg | 5.2 mg |
| Calcium | 112 mg | 47 mg | 290 mg | 154 mg |
| Magnesium | 30 mg | 23 mg | 79 mg | 76 mg |
| Sodium | 390 mg | 485 mg | 1015 mg | 1576 mg |
Last updated . Scores use the HowHealthyIs Score method.