Chicken breast vs chicken teriyaki with rice: which is healthier?
Chicken breast is more nutrient-dense, scoring 61/100 against 22/100 for chicken teriyaki with rice. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Chicken breast
165 kcal per 100 g. 1 portion: 120 g
Higher scoreChicken teriyaki with rice
159 kcal per 100 g. 1 plate: 380 g
Which to pick for your goal
- Fewer caloriesAbout even165 vs 159 kcal per 100 g
- More proteinChicken breast31 vs 10 g per 100 g
- More fiberAbout even0 vs 0.1 g per 100 g
- Less sugarChicken breast0 vs 2.1 g per 100 g
- More potassiumChicken breast256 vs 146 mg per 100 g
- Less saturated fatAbout even1 vs 0.6 g per 100 g
Nutrition side by side
| Nutrient | Chicken breast, 100 g | Chicken teriyaki with rice, 100 g | Chicken breast, 120 g | Chicken teriyaki with rice, 380 g |
|---|---|---|---|---|
| Calories | 165 kcal | 159 kcal | 198 kcal | 604 kcal |
| Protein | 31 g | 10 g | 37 g | 38 g |
| Carbohydrates | 0 g | 22 g | 0 g | 84 g |
| Sugars | 0 g | 2.1 g | 0 g | 8 g |
| Fiber | 0 g | 0.1 g | 0 g | 0.5 g |
| Fat | 3.6 g | 2.9 g | 4.3 g | 11 g |
| Saturated fat | 1 g | 0.6 g | 1.2 g | 2.2 g |
| Vitamin C | 0 mg | 0.4 mg | 0 mg | 1.6 mg |
| Vitamin A | 6 µg | 3.5 µg | 7.2 µg | 13 µg |
| Potassium | 256 mg | 146 mg | 307 mg | 556 mg |
| Iron | 1 mg | 0.7 mg | 1.2 mg | 2.6 mg |
| Calcium | 15 mg | 12 mg | 18 mg | 45 mg |
| Magnesium | 29 mg | 21 mg | 35 mg | 78 mg |
| Sodium | 74 mg | 266 mg | 89 mg | 1011 mg |
Last updated . Scores use the HowHealthyIs Score method.