Chicken biryani vs New England clam chowder: which is healthier?
They are about equally nutrient-dense: chicken biryani scores 29/100 and New England clam chowder 29/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Chicken biryani
160 kcal per 100 g. 1 plate: 350 g
New England clam chowder
146 kcal per 100 g. 1 bowl: 300 g
Which to pick for your goal
- Fewer caloriesAbout even160 vs 146 kcal per 100 g
- More proteinChicken biryani8.4 vs 6.7 g per 100 g
- More fiberAbout even0.7 vs 0.8 g per 100 g
- Less sugarChicken biryani1.1 vs 2.4 g per 100 g
- More potassiumNew England clam chowder157 vs 320 mg per 100 g
- Less saturated fatChicken biryani1.6 vs 5 g per 100 g
Nutrition side by side
| Nutrient | Chicken biryani, 100 g | New England clam chowder, 100 g | Chicken biryani, 350 g | New England clam chowder, 300 g |
|---|---|---|---|---|
| Calories | 160 kcal | 146 kcal | 560 kcal | 438 kcal |
| Protein | 8.4 g | 6.7 g | 29 g | 20 g |
| Carbohydrates | 17 g | 9.4 g | 61 g | 28 g |
| Sugars | 1.1 g | 2.4 g | 4 g | 7.1 g |
| Fiber | 0.7 g | 0.8 g | 2.5 g | 2.5 g |
| Fat | 6 g | 9.1 g | 21 g | 27 g |
| Saturated fat | 1.6 g | 5 g | 5.8 g | 15 g |
| Vitamin C | 3 mg | 6.2 mg | 10 mg | 19 mg |
| Vitamin A | 11 µg | 103 µg | 37 µg | 309 µg |
| Potassium | 157 mg | 320 mg | 549 mg | 961 mg |
| Iron | 1.4 mg | 0.8 mg | 4.9 mg | 2.5 mg |
| Calcium | 29 mg | 59 mg | 101 mg | 178 mg |
| Magnesium | 17 mg | 19 mg | 60 mg | 56 mg |
| Sodium | 261 mg | 211 mg | 912 mg | 632 mg |
Last updated . Scores use the HowHealthyIs Score method.