Cherimoya vs plum: which is healthier?
They are about equally nutrient-dense: cherimoya scores 68/100 and plum 70/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Cherimoya
75 kcal per 100 g. 1 cup pieces: 160 g
Plum
46 kcal per 100 g. 1 plum: 66 g
Which to pick for your goal
- Fewer caloriesPlum75 vs 46 kcal per 100 g
- More proteinCherimoya1.6 vs 0.7 g per 100 g
- More fiberCherimoya3 vs 1.4 g per 100 g
- Less sugarPlum13 vs 9.9 g per 100 g
- More potassiumCherimoya287 vs 157 mg per 100 g
- Less saturated fatAbout even0.2 vs <0.1 g per 100 g
Nutrition side by side
| Nutrient | Cherimoya, 100 g | Plum, 100 g | Cherimoya, 160 g | Plum, 66 g |
|---|---|---|---|---|
| Calories | 75 kcal | 46 kcal | 120 kcal | 30 kcal |
| Protein | 1.6 g | 0.7 g | 2.5 g | 0.5 g |
| Carbohydrates | 18 g | 11 g | 28 g | 7.5 g |
| Sugars | 13 g | 9.9 g | 21 g | 6.5 g |
| Fiber | 3 g | 1.4 g | 4.8 g | 0.9 g |
| Fat | 0.7 g | 0.3 g | 1.1 g | 0.2 g |
| Saturated fat | 0.2 g | <0.1 g | 0.4 g | <0.1 g |
| Vitamin C | 13 mg | 9.5 mg | 20 mg | 6.3 mg |
| Vitamin A | 0 µg | 17 µg | 0 µg | 11 µg |
| Potassium | 287 mg | 157 mg | 459 mg | 104 mg |
| Iron | 0.3 mg | 0.2 mg | 0.4 mg | 0.1 mg |
| Calcium | 10 mg | 6 mg | 16 mg | 4 mg |
| Magnesium | 17 mg | 7 mg | 27 mg | 4.6 mg |
| Sodium | 7 mg | 0 mg | 11 mg | 0 mg |
Last updated . Scores use the HowHealthyIs Score method.