Chana masala vs German potato salad: which is healthier?
They are about equally nutrient-dense: chana masala scores 58/100 and German potato salad 58/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Chana masala
122 kcal per 100 g. 1 bowl: 250 g
German potato salad
94 kcal per 100 g. 1 side serving: 200 g
Which to pick for your goal
- Fewer caloriesGerman potato salad122 vs 94 kcal per 100 g
- More proteinChana masala5.1 vs 1.7 g per 100 g
- More fiberChana masala3.6 vs 1.6 g per 100 g
- Less sugarGerman potato salad3.9 vs 1.2 g per 100 g
- More potassiumGerman potato salad275 vs 310 mg per 100 g
- Less saturated fatAbout even0.3 vs 0.5 g per 100 g
Nutrition side by side
| Nutrient | Chana masala, 100 g | German potato salad, 100 g | Chana masala, 250 g | German potato salad, 200 g |
|---|---|---|---|---|
| Calories | 122 kcal | 94 kcal | 305 kcal | 188 kcal |
| Protein | 5.1 g | 1.7 g | 13 g | 3.4 g |
| Carbohydrates | 17 g | 13 g | 43 g | 26 g |
| Sugars | 3.9 g | 1.2 g | 9.6 g | 2.4 g |
| Fiber | 3.6 g | 1.6 g | 9 g | 3.2 g |
| Fat | 4.2 g | 4.2 g | 10 g | 8.3 g |
| Saturated fat | 0.3 g | 0.5 g | 0.9 g | 0.9 g |
| Vitamin C | 8.9 mg | 14 mg | 22 mg | 28 mg |
| Vitamin A | 18 µg | 2.3 µg | 44 µg | 4.5 µg |
| Potassium | 275 mg | 310 mg | 686 mg | 620 mg |
| Iron | 1.5 mg | 0.6 mg | 3.7 mg | 1.3 mg |
| Calcium | 29 mg | 13 mg | 73 mg | 25 mg |
| Magnesium | 26 mg | 18 mg | 65 mg | 35 mg |
| Sodium | 283 mg | 233 mg | 706 mg | 465 mg |
Last updated . Scores use the HowHealthyIs Score method.