Ceviche vs shakshuka: which is healthier?
They are about equally nutrient-dense: ceviche scores 77/100 and shakshuka 79/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Ceviche
77 kcal per 100 g. 1 plate: 270 g
Shakshuka
78 kcal per 100 g. 1 serving (2 eggs): 400 g
Which to pick for your goal
- Fewer caloriesAbout even77 vs 78 kcal per 100 g
- More proteinCeviche9.3 vs 4 g per 100 g
- More fiberShakshuka1 vs 1.8 g per 100 g
- Less sugarCeviche2.1 vs 2.8 g per 100 g
- More potassiumCeviche246 vs 216 mg per 100 g
- Less saturated fatCeviche0.3 vs 1.2 g per 100 g
Nutrition side by side
| Nutrient | Ceviche, 100 g | Shakshuka, 100 g | Ceviche, 270 g | Shakshuka, 400 g |
|---|---|---|---|---|
| Calories | 77 kcal | 78 kcal | 208 kcal | 312 kcal |
| Protein | 9.3 g | 4 g | 25 g | 16 g |
| Carbohydrates | 7.7 g | 4.7 g | 21 g | 19 g |
| Sugars | 2.1 g | 2.8 g | 5.6 g | 11 g |
| Fiber | 1 g | 1.8 g | 2.7 g | 7.3 g |
| Fat | 1.1 g | 5.1 g | 2.9 g | 21 g |
| Saturated fat | 0.3 g | 1.2 g | 0.8 g | 4.6 g |
| Vitamin C | 8.3 mg | 25 mg | 22 mg | 101 mg |
| Vitamin A | 157 µg | 81 µg | 425 µg | 323 µg |
| Potassium | 246 mg | 216 mg | 665 mg | 864 mg |
| Iron | 0.4 mg | 1.1 mg | 1 mg | 4.4 mg |
| Calcium | 16 mg | 43 mg | 43 mg | 172 mg |
| Magnesium | 30 mg | 13 mg | 80 mg | 54 mg |
| Sodium | 260 mg | 273 mg | 701 mg | 1093 mg |
Last updated . Scores use the HowHealthyIs Score method.