Ceviche vs çoban salatası: which is healthier?
They are about equally nutrient-dense: ceviche scores 77/100 and çoban salatası 75/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Ceviche
77 kcal per 100 g. 1 plate: 270 g
Çoban salatası
57 kcal per 100 g. 1 side bowl: 200 g
Which to pick for your goal
- Fewer caloriesÇoban salatası77 vs 57 kcal per 100 g
- More proteinCeviche9.3 vs 0.8 g per 100 g
- More fiberAbout even1 vs 1.1 g per 100 g
- Less sugarAbout even2.1 vs 2.3 g per 100 g
- More potassiumCeviche246 vs 190 mg per 100 g
- Less saturated fatAbout even0.3 vs 0.6 g per 100 g
Nutrition side by side
| Nutrient | Ceviche, 100 g | Çoban salatası, 100 g | Ceviche, 270 g | Çoban salatası, 200 g |
|---|---|---|---|---|
| Calories | 77 kcal | 57 kcal | 208 kcal | 114 kcal |
| Protein | 9.3 g | 0.8 g | 25 g | 1.6 g |
| Carbohydrates | 7.7 g | 4.3 g | 21 g | 8.7 g |
| Sugars | 2.1 g | 2.3 g | 5.6 g | 4.6 g |
| Fiber | 1 g | 1.1 g | 2.7 g | 2.1 g |
| Fat | 1.1 g | 4.5 g | 2.9 g | 9 g |
| Saturated fat | 0.3 g | 0.6 g | 0.8 g | 1.3 g |
| Vitamin C | 8.3 mg | 20 mg | 22 mg | 40 mg |
| Vitamin A | 157 µg | 31 µg | 425 µg | 61 µg |
| Potassium | 246 mg | 190 mg | 665 mg | 379 mg |
| Iron | 0.4 mg | 0.4 mg | 1 mg | 0.8 mg |
| Calcium | 16 mg | 15 mg | 43 mg | 30 mg |
| Magnesium | 30 mg | 12 mg | 80 mg | 23 mg |
| Sodium | 260 mg | 131 mg | 701 mg | 261 mg |
Last updated . Scores use the HowHealthyIs Score method.