Caprese salad vs feijoada: which is healthier?
They are about equally nutrient-dense: caprese salad scores 33/100 and feijoada 33/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Caprese salad
157 kcal per 100 g. 1 starter plate: 170 g
Feijoada
126 kcal per 100 g. 1 bowl: 350 g
Which to pick for your goal
- Fewer caloriesFeijoada157 vs 126 kcal per 100 g
- More proteinAbout even8.6 vs 8.3 g per 100 g
- More fiberFeijoada0.7 vs 2.3 g per 100 g
- Less sugarFeijoada1.5 vs 0.8 g per 100 g
- More potassiumFeijoada170 vs 306 mg per 100 g
- Less saturated fatFeijoada5.6 vs 2 g per 100 g
Nutrition side by side
| Nutrient | Caprese salad, 100 g | Feijoada, 100 g | Caprese salad, 170 g | Feijoada, 350 g |
|---|---|---|---|---|
| Calories | 157 kcal | 126 kcal | 267 kcal | 441 kcal |
| Protein | 8.6 g | 8.3 g | 15 g | 29 g |
| Carbohydrates | 3.2 g | 9.6 g | 5.4 g | 34 g |
| Sugars | 1.5 g | 0.8 g | 2.6 g | 2.8 g |
| Fiber | 0.7 g | 2.3 g | 1.3 g | 7.9 g |
| Fat | 12 g | 6.2 g | 21 g | 22 g |
| Saturated fat | 5.6 g | 2 g | 9.6 g | 6.9 g |
| Vitamin C | 8.2 mg | 0.6 mg | 14 mg | 2.1 mg |
| Vitamin A | 93 µg | 0.7 µg | 158 µg | 2.5 µg |
| Potassium | 170 mg | 306 mg | 289 mg | 1071 mg |
| Iron | 0.4 mg | 1.1 mg | 0.7 mg | 3.7 mg |
| Calcium | 191 mg | 24 mg | 325 mg | 85 mg |
| Magnesium | 15 mg | 29 mg | 25 mg | 103 mg |
| Sodium | 291 mg | 335 mg | 494 mg | 1174 mg |
Last updated . Scores use the HowHealthyIs Score method.