Cappuccino vs cranberry juice cocktail: which is healthier?
They are about equally nutrient-dense: cappuccino scores 65/100 and cranberry juice cocktail 63/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Cappuccino
40 kcal per 100 g. 1 cup (8 oz): 240 g
Cranberry juice cocktail
54 kcal per 100 g. 1 cup (240 ml): 253 g
Which to pick for your goal
- Fewer caloriesCappuccino40 vs 54 kcal per 100 g
- More proteinCappuccino2.5 vs 0 g per 100 g
- More fiberAbout even0 vs 0 g per 100 g
- Less sugarCappuccino3.8 vs 12 g per 100 g
- More potassiumCappuccino134 vs 14 mg per 100 g
- Less saturated fatCranberry juice cocktail1 vs <0.1 g per 100 g
Nutrition side by side
| Nutrient | Cappuccino, 100 g | Cranberry juice cocktail, 100 g | Cappuccino, 240 g | Cranberry juice cocktail, 253 g |
|---|---|---|---|---|
| Calories | 40 kcal | 54 kcal | 96 kcal | 137 kcal |
| Protein | 2.5 g | 0 g | 6 g | 0 g |
| Carbohydrates | 4 g | 14 g | 9.6 g | 34 g |
| Sugars | 3.8 g | 12 g | 9.1 g | 30 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
| Fat | 1.5 g | 0.1 g | 3.7 g | 0.3 g |
| Saturated fat | 1 g | <0.1 g | 2.3 g | <0.1 g |
| Vitamin C | 0.2 mg | 42 mg | 0.5 mg | 107 mg |
| Vitamin A | 41 µg | 0 µg | 99 µg | 0 µg |
| Potassium | 134 mg | 14 mg | 321 mg | 35 mg |
| Iron | <0.1 mg | 0.1 mg | 0.1 mg | 0.3 mg |
| Calcium | 91 mg | 3 mg | 217 mg | 7.6 mg |
| Magnesium | 28 mg | 1 mg | 68 mg | 2.5 mg |
| Sodium | 39 mg | 2 mg | 93 mg | 5.1 mg |
Last updated . Scores use the HowHealthyIs Score method.