California roll vs cheese pide: which is healthier?
They are about equally nutrient-dense: California roll scores 16/100 and cheese pide 17/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
California roll
150 kcal per 100 g. 1 roll (8 pieces): 220 g
Cheese pide
316 kcal per 100 g. 1 pide: 225 g
Which to pick for your goal
- Fewer caloriesCalifornia roll150 vs 316 kcal per 100 g
- More proteinCheese pide3.3 vs 14 g per 100 g
- More fiberAbout even1.1 vs 1.3 g per 100 g
- Less sugarCheese pide2.8 vs 0.5 g per 100 g
- More potassiumCalifornia roll121 vs 85 mg per 100 g
- Less saturated fatCalifornia roll0.8 vs 7.4 g per 100 g
Nutrition side by side
| Nutrient | California roll, 100 g | Cheese pide, 100 g | California roll, 220 g | Cheese pide, 225 g |
|---|---|---|---|---|
| Calories | 150 kcal | 316 kcal | 330 kcal | 711 kcal |
| Protein | 3.3 g | 14 g | 7.3 g | 31 g |
| Carbohydrates | 23 g | 33 g | 52 g | 75 g |
| Sugars | 2.8 g | 0.5 g | 6.2 g | 1.1 g |
| Fiber | 1.1 g | 1.3 g | 2.5 g | 2.9 g |
| Fat | 4.7 g | 14 g | 10 g | 31 g |
| Saturated fat | 0.8 g | 7.4 g | 1.6 g | 17 g |
| Vitamin C | 2 mg | 0 mg | 4.5 mg | 0 mg |
| Vitamin A | 4.8 µg | 97 µg | 11 µg | 219 µg |
| Potassium | 121 mg | 85 mg | 266 mg | 192 mg |
| Iron | 0.5 mg | 2.1 mg | 1.2 mg | 4.8 mg |
| Calcium | 19 mg | 203 mg | 42 mg | 458 mg |
| Magnesium | 22 mg | 20 mg | 48 mg | 44 mg |
| Sodium | 324 mg | 549 mg | 714 mg | 1235 mg |
Last updated . Scores use the HowHealthyIs Score method.