California roll vs kimchi fried rice: which is healthier?
They are about equally nutrient-dense: California roll scores 16/100 and kimchi fried rice 17/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
California roll
150 kcal per 100 g. 1 roll (8 pieces): 220 g
Kimchi fried rice
167 kcal per 100 g. 1 plate: 350 g
Which to pick for your goal
- Fewer caloriesCalifornia roll150 vs 167 kcal per 100 g
- More proteinKimchi fried rice3.3 vs 4.3 g per 100 g
- More fiberCalifornia roll1.1 vs 0.6 g per 100 g
- Less sugarKimchi fried rice2.8 vs 1.2 g per 100 g
- More potassiumCalifornia roll121 vs 103 mg per 100 g
- Less saturated fatCalifornia roll0.8 vs 2.3 g per 100 g
Nutrition side by side
| Nutrient | California roll, 100 g | Kimchi fried rice, 100 g | California roll, 220 g | Kimchi fried rice, 350 g |
|---|---|---|---|---|
| Calories | 150 kcal | 167 kcal | 330 kcal | 585 kcal |
| Protein | 3.3 g | 4.3 g | 7.3 g | 15 g |
| Carbohydrates | 23 g | 19 g | 52 g | 66 g |
| Sugars | 2.8 g | 1.2 g | 6.2 g | 4.2 g |
| Fiber | 1.1 g | 0.6 g | 2.5 g | 2 g |
| Fat | 4.7 g | 8.1 g | 10 g | 28 g |
| Saturated fat | 0.8 g | 2.3 g | 1.6 g | 8 g |
| Vitamin C | 2 mg | 0.9 mg | 4.5 mg | 3.3 mg |
| Vitamin A | 4.8 µg | 27 µg | 11 µg | 94 µg |
| Potassium | 121 mg | 103 mg | 266 mg | 361 mg |
| Iron | 0.5 mg | 1.1 mg | 1.2 mg | 3.7 mg |
| Calcium | 19 mg | 20 mg | 42 mg | 69 mg |
| Magnesium | 22 mg | 12 mg | 48 mg | 42 mg |
| Sodium | 324 mg | 206 mg | 714 mg | 723 mg |
Last updated . Scores use the HowHealthyIs Score method.