California roll vs fresh spring rolls: which is healthier?
Fresh spring rolls are more nutrient-dense, scoring 43/100 against 16/100 for California roll. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
California roll
150 kcal per 100 g. 1 roll (8 pieces): 220 g
Fresh spring rolls
140 kcal per 100 g. 2 rolls with sauce: 190 g
Higher scoreWhich to pick for your goal
- Fewer caloriesAbout even150 vs 140 kcal per 100 g
- More proteinFresh spring rolls3.3 vs 6.6 g per 100 g
- More fiberAbout even1.1 vs 1.3 g per 100 g
- Less sugarAbout even2.8 vs 2.5 g per 100 g
- More potassiumFresh spring rolls121 vs 145 mg per 100 g
- Less saturated fatAbout even0.8 vs 0.6 g per 100 g
Nutrition side by side
| Nutrient | California roll, 100 g | Fresh spring rolls, 100 g | California roll, 220 g | Fresh spring rolls, 190 g |
|---|---|---|---|---|
| Calories | 150 kcal | 140 kcal | 330 kcal | 266 kcal |
| Protein | 3.3 g | 6.6 g | 7.3 g | 13 g |
| Carbohydrates | 23 g | 22 g | 52 g | 42 g |
| Sugars | 2.8 g | 2.5 g | 6.2 g | 4.7 g |
| Fiber | 1.1 g | 1.3 g | 2.5 g | 2.5 g |
| Fat | 4.7 g | 2.8 g | 10 g | 5.3 g |
| Saturated fat | 0.8 g | 0.6 g | 1.6 g | 1.1 g |
| Vitamin C | 2 mg | 2.3 mg | 4.5 mg | 4.4 mg |
| Vitamin A | 4.8 µg | 129 µg | 11 µg | 246 µg |
| Potassium | 121 mg | 145 mg | 266 mg | 276 mg |
| Iron | 0.5 mg | 0.7 mg | 1.2 mg | 1.3 mg |
| Calcium | 19 mg | 36 mg | 42 mg | 68 mg |
| Magnesium | 22 mg | 24 mg | 48 mg | 46 mg |
| Sodium | 324 mg | 280 mg | 714 mg | 531 mg |
Last updated . Scores use the HowHealthyIs Score method.