Cacık vs egg fried rice: which is healthier?
They are about equally nutrient-dense: cacık scores 30/100 and egg fried rice 30/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Cacık
50 kcal per 100 g. 1 bowl: 200 g
Egg fried rice
162 kcal per 100 g. 1 plate: 300 g
Which to pick for your goal
- Fewer caloriesCacık50 vs 162 kcal per 100 g
- More proteinEgg fried rice2.2 vs 4.5 g per 100 g
- More fiberEgg fried rice0.2 vs 0.9 g per 100 g
- Less sugarEgg fried rice3 vs 0.2 g per 100 g
- More potassiumCacık133 vs 96 mg per 100 g
- Less saturated fatEgg fried rice1.4 vs 0.8 g per 100 g
Nutrition side by side
| Nutrient | Cacık, 100 g | Egg fried rice, 100 g | Cacık, 200 g | Egg fried rice, 300 g |
|---|---|---|---|---|
| Calories | 50 kcal | 162 kcal | 100 kcal | 486 kcal |
| Protein | 2.2 g | 4.5 g | 4.5 g | 13 g |
| Carbohydrates | 3.9 g | 25 g | 7.7 g | 74 g |
| Sugars | 3 g | 0.2 g | 6.1 g | 0.5 g |
| Fiber | 0.2 g | 0.9 g | 0.4 g | 2.8 g |
| Fat | 3 g | 4.9 g | 6.1 g | 15 g |
| Saturated fat | 1.4 g | 0.8 g | 2.7 g | 2.3 g |
| Vitamin C | 1.6 mg | 2.1 mg | 3.2 mg | 6.4 mg |
| Vitamin A | 20 µg | 91 µg | 40 µg | 274 µg |
| Potassium | 133 mg | 96 mg | 267 mg | 287 mg |
| Iron | 0.3 mg | 0.7 mg | 0.7 mg | 2.1 mg |
| Calcium | 79 mg | 24 mg | 158 mg | 71 mg |
| Magnesium | 12 mg | 14 mg | 24 mg | 41 mg |
| Sodium | 205 mg | 212 mg | 411 mg | 635 mg |
Last updated . Scores use the HowHealthyIs Score method.