Bean and cheese burrito vs tzatziki: which is healthier?
They are about equally nutrient-dense: bean and cheese burrito scores 27/100 and tzatziki 27/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Bean and cheese burrito
195 kcal per 100 g. 1 burrito: 235 g
Tzatziki
90 kcal per 100 g. 2 tbsp: 30 g
Which to pick for your goal
- Fewer caloriesTzatziki195 vs 90 kcal per 100 g
- More proteinBean and cheese burrito8 vs 6.4 g per 100 g
- More fiberBean and cheese burrito3 vs 0.2 g per 100 g
- Less sugarBean and cheese burrito1.9 vs 3.2 g per 100 g
- More potassiumBean and cheese burrito223 vs 146 mg per 100 g
- Less saturated fatTzatziki3.6 vs 1.9 g per 100 g
Nutrition side by side
| Nutrient | Bean and cheese burrito, 100 g | Tzatziki, 100 g | Bean and cheese burrito, 235 g | Tzatziki, 30 g |
|---|---|---|---|---|
| Calories | 195 kcal | 90 kcal | 458 kcal | 27 kcal |
| Protein | 8 g | 6.4 g | 19 g | 1.9 g |
| Carbohydrates | 23 g | 4.2 g | 55 g | 1.3 g |
| Sugars | 1.9 g | 3.2 g | 4.3 g | 1 g |
| Fiber | 3 g | 0.2 g | 7.2 g | <0.1 g |
| Fat | 7.8 g | 5.5 g | 18 g | 1.6 g |
| Saturated fat | 3.6 g | 1.9 g | 8.6 g | 0.6 g |
| Vitamin C | 3.1 mg | 1.8 mg | 7.4 mg | 0.5 mg |
| Vitamin A | 44 µg | 5.3 µg | 105 µg | 1.6 µg |
| Potassium | 223 mg | 146 mg | 524 mg | 44 mg |
| Iron | 1.9 mg | 0.2 mg | 4.5 mg | <0.1 mg |
| Calcium | 154 mg | 76 mg | 361 mg | 23 mg |
| Magnesium | 28 mg | 12 mg | 67 mg | 3.5 mg |
| Sodium | 541 mg | 183 mg | 1271 mg | 55 mg |
Last updated . Scores use the HowHealthyIs Score method.